Useful Fitness Articles
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Useful Fitness Articles
Useful articles and studies related to any Fitness and Bodybuilding topic, weather it's losing weight or gaining muscle.
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Curvalicious Review -- Get Toned & Sexy with Flavia Del Monte

Curvalicious Review -- Get Toned & Sexy with Flavia Del Monte | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

Get Toned & Sexy with Flavia Del Monte and find why most of the info about "toning" is wrong!

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What Is A Plank and How To Do It?

What Is A Plank and How To Do It? | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

There are so many reasons why you should include the plank in your workout routine!

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AlGonzalezinfo's curator insight, May 15, 2013 10:30 PM

Couldn't agree more

KreuzFit's curator insight, May 17, 2013 4:57 AM

Eine der in Ausführung einfachsten und in der Wirkung effektivsten Übungen!

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Can You Be a Lean Firm Woman Without Starving?

Can You Be a Lean Firm Woman Without Starving? | Useful Fitness Articles | Scoop.it
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Enhance Your Results With A Pre-Workout Routine

Enhance Your Results With A Pre-Workout Routine | Useful Fitness Articles | Scoop.it
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Some great ways to improve your workout!

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Top 15 Gym Typologies -- Annoying People At The Gym

Top 15 Gym Typologies -- Annoying People At The Gym | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

And which of these gym typologies annoys you the most?

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Frequently Asked Questions About The "Reveal the Steel" Program

Frequently Asked Questions About The "Reveal the Steel" Program | Useful Fitness Articles | Scoop.it
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For those who wanted to find more info about the "Reveal The Steel" Program

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The Thermoccino Smoothie

The Thermoccino Smoothie | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

Replace your morning coffee with this delicious fat-burning smoothie!

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Do I Really Need a Fitness Program?

Do I Really Need a Fitness Program? | Useful Fitness Articles | Scoop.it
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Do I Really Need a Fitness Program? Here are some of the advantages of buying a program instead of gathering all the info by yourself.

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6 Reasons Elliptical Trainers Are Great Tools for Exercise

6 Reasons Elliptical Trainers Are Great Tools for Exercise | Useful Fitness Articles | Scoop.it
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6 Good Reasons to Use an Elliptical Machine

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Reveal the Steel Review

Reveal the Steel Review | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

Reveal the Steel - A great and complex Fitness Program that also talks about the controversial Intermittent Fasting method

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Forever Body Transformation Review

Forever Body Transformation Review | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

Say goodbye to fat forever with the "Forever Body Transformation" guide!

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Get a 6-Pack Like Lazar Angelov – 7 Common Questions About Abs

Get a 6-Pack Like Lazar Angelov – 7 Common Questions About Abs | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

Find out the answers to some of the most frequently asked questions about six pack abs!

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Blueberry Protein Pancakes Recipe

Blueberry Protein Pancakes Recipe | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

A healthy, delicious and high in protein recipe!

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How To Bulk Up & Gain Muscle Mass For Skinny Guys

How To Bulk Up & Gain Muscle Mass For Skinny Guys | Useful Fitness Articles | Scoop.it
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AlGonzalezinfo's curator insight, May 15, 2013 1:17 PM

Wow.

 

From the article:

 

And yes, creatine can definitely help you increase your strength and get bigger. Many individuals report an initial weight gain of about 10 pounds in the first week, but this is primarily due to the fact that creatine increases water retention in your muscles. 

The last thing you need to keep in mind is that you should always be realistic! As a naturally skinny guy, you probably don’t have the genetics to look like Arnold. Just embrace and work with what you have and realize that many overweight people would be extremely jealous of your high metabolism. 

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5 Healthy Snacks to Combat Salt Cravings

5 Healthy Snacks to Combat Salt Cravings | Useful Fitness Articles | Scoop.it
Even though salty foods are delicious and some people absolutely love them, we need to avoid the excess of salt in order to stay healthy.
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AlGonzalezinfo's curator insight, May 13, 2013 10:27 PM

Raw nuts and olives are 2 of the 4...

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Top 10 Benefits of Running

Top 10 Benefits of Running | Useful Fitness Articles | Scoop.it
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Metabolic Cooking Review -- Delicious Weight Loss Recipes

Metabolic Cooking Review -- Delicious Weight Loss Recipes | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

Find lots of Delicious Weight Loss Recipes in the Metabolic Cooking Book!

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How To Get Ripped For The Summer

How To Get Ripped For The Summer | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

Find out how to get ripped for this summer, whether you are a skinny or a bulky guy!

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Frequently Asked Questions about The Fat Loss Factor

Frequently Asked Questions about The Fat Loss Factor | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

The most common questions asked about the popular weight loss program called "The Fat Loss Factor"

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The Fat Loss Factor Review

The Fat Loss Factor Review | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

The Fat Loss Factor - One of the most popular Weight Loss Programs in the world!

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