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Useful Fitness Articles
Useful articles and studies related to any Fitness and Bodybuilding topic, weather it's losing weight or gaining muscle.
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Extreme Weight Loss Diets can Cause Hormonal Changes on the Long Term

Extreme Weight Loss Diets can Cause Hormonal Changes on the Long Term | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

A healthy weight loss diet doesn't mean to starve yourself!

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Training for Maximum Muscle Hypertrophy

Training for Maximum Muscle Hypertrophy | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

Learn how to achieve maximum muscle growth!

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How to Plan a Successful Workout

How to Plan a Successful Workout | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

Did you know that your body performs best at the end of the afternoon?

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Body-Buildin.com: Cardio or Weights? Which one to do First?

Body-Buildin.com: Cardio or Weights? Which one to do First? | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

Cardio or Weights? Which one do you prefer?

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What To Eat To Gain Muscle

What To Eat To Gain Muscle | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

Find out exactly What To Eat To Gain Muscle in our new article!

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Do You Make These 12 Weight Loss Mistakes?

Do You Make These 12 Weight Loss Mistakes? | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:
Are you struggling with your diet and still don't get the results you want? Chances are that you are making one of these 12 weight loss mistakes.
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7 Foods That Make You Healthier

7 Foods That Make You Healthier | Useful Fitness Articles | Scoop.it
'The food you eat can be either the safest and most powerful form of medicine OR the slowest form of poison! ' - Dr. Ann Wigmore The food you eat on a daily basis can be the source of health and happiness or the cause of disease.
Body-Buildin.com's insight:

Make sure you consume these on a regular basis! 
And what other healthy foods do you like and recommend?

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Fitness Routine at Arnold Classic 2013 -- Bethany Cisternino

Best Fitness Program for Women: http://tinyurl.com/Curvalici0us An amazing routine at the Arnold Classic 2013 by Bethany Cisternino! Enjoy!

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An amazing Fitness Routine!

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Curvalicious Review -- Get Toned & Sexy with Flavia Del Monte

Curvalicious Review -- Get Toned & Sexy with Flavia Del Monte | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

One of the best Fitness programs out there for women!

It helps ladies achieve that fit and toned look, while busting all the myths about "toning".

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The Secret Behind Naturally High Testosterone Levels

The Secret Behind Naturally High Testosterone Levels | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

If you are a man looking to gain muscle or to lose weight, it is highly important to have good levels of testosterone!

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Body-Buildin.com: Your Guide to Meat Nutrition (Infographic)

Body-Buildin.com: Your Guide to Meat Nutrition (Infographic) | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

Learn How to Choose the Healthiest Meats from this Interesting Infographic!

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How To Bulk Up & Gain Muscle Mass For Skinny Guys

How To Bulk Up & Gain Muscle Mass For Skinny Guys | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

A great article on how to build muscle for skinny guys (and not only)

Enjoy!

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Do You Need Muscle To Burn Fat? – The Truth About Toning

Do You Need Muscle To Burn Fat? – The Truth About Toning | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

Ladies, find out the truth about toning!
If you want to get that lean and sexy look, you need to lift weights!

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How Much Should I Rest between Sets?

How Much Should I Rest between Sets? | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

Find out how much to rest between sets for maximum muscle growth.

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Losing Belly Fat is Not Possible!

Losing Belly Fat is Not Possible! | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:
Losing Belly Fat is Not Possible… by doing only sit-ups and leg raises!
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Free Gifts

Free Gifts | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

Whether your goal is to lose weight or to gain muscle, we have a Free gift for you! Get both of these e-books on this page:

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Can Low Testosterone Cause Depression and Anxiety?

Can Low Testosterone Cause Depression and Anxiety? | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

If you often feel anxious and depressed, if you have erectile dysfunctions, low muscle mass and strength, increased levels of body fat, irritability, anxiety, loss of memory or low energy then you might have a low level of testosterone. Find out more in this article!

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How Much Protein To Gain Muscle?

How Much Protein To Gain Muscle? | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

Protein is absolutely essential when it comes to building muscle. Find out how much to consume on a daily basis!

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Ellen Diane's curator insight, March 18, 2013 4:12 PM

lean protein baby:)

JubinF's curator insight, April 16, 2013 3:58 PM

My Thoughts: this article was very persuasive and informing on using types of protein powder. the chart that helped me had shown me how much protien to consume everyday.160 / 2.2 = 72.72 Kg, 15% x 72.72 = 10.91 Kg,72.72 –10.91 = 61.81 Kg – Lean body weight measured in Kg

61.81 x 2.75 = 169.97 grams per daySo our 160lb man at 15% body fat would require about 170 grams of protein each day to gain muscle.
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Have You Tried These 3 Healthy Meal Combinations? | Nutrition & Healthy Eating

Healthy Nutrition: Because each and every meal makes a difference for our health and wellbeing, here are 3 healthy combinations that you can try...
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Three healthy and delicious meal combinations!

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Body-Buildin.com: Build Bigger Muscles With A Blast From The Past

Body-Buildin.com: Build Bigger Muscles With A Blast From The Past | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:
Find out the Muscle Building secrets of people like Eugen Sandow (the father of Bodybuilding), who lived in times when supplements and steroids didn't even exist!
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Losing Belly Fat is Not Possible!

Losing Belly Fat is Not Possible! | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

Losing belly fat and getting a six pack requires much more than some crunches or sit-ups.

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