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Useful Fitness Articles
Useful articles and studies related to any Fitness and Bodybuilding topic, weather it's losing weight or gaining muscle.
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Whey Protein Stimulates Protein Absorption (especially on Older People)

Whey Protein Stimulates Protein Absorption (especially on Older People) | Useful Fitness Articles | Scoop.it
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Do You Make These 6 Muscle Building Mistakes?

Do You Make These 6 Muscle Building Mistakes? | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

If you want to gain quality muscle mass, make sure you avoid these 6 muscle building mistakes!

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Cardio Between Sets?

Cardio Between Sets? | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

And what are you doing between your sets? Are you just sitting down and resting or are you spending these small breaks in an active way?

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Seth Feroce Talks about Healthy Fats and When to Eat Them

Seth Feroce Talks about Healthy Fats and When to Eat Them | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

So when should you consume the healthy fats?

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12 Reasons Why Women Should Go to the Gym

12 Reasons Why Women Should Go to the Gym | Useful Fitness Articles | Scoop.it
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12 good reasons why all women should work out!

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Do You Need Muscle To Burn Fat? – The Truth About Toning

Do You Need Muscle To Burn Fat? – The Truth About Toning | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

Ladies, find out the truth about toning!
If you want to get that lean and sexy look, you need to lift weights!

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How Much Should I Rest between Sets?

How Much Should I Rest between Sets? | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

Find out how much to rest between sets for maximum muscle growth.

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Losing Belly Fat is Not Possible!

Losing Belly Fat is Not Possible! | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:
Losing Belly Fat is Not Possible… by doing only sit-ups and leg raises!
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5 Foods To Avoid On A Weight Loss Diet

5 Foods To Avoid On A Weight Loss Diet | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

Definitely stay away from these foods when trying to lose weight!

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3 Lessons “Skyfall 007” Can Teach Us About Bodybuilding

3 Lessons “Skyfall 007” Can Teach Us About Bodybuilding | Useful Fitness Articles | Scoop.it
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Some great lessons we can all learn from the latest James Bond movie!

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10 Benefits of BodyBuilding Supplements

10 Benefits of BodyBuilding Supplements | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

Supplements can be very useful in reaching your goals faster and easier.

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Can Low Testosterone Cause Depression and Anxiety?

Can Low Testosterone Cause Depression and Anxiety? | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

If you often feel anxious and depressed, if you have erectile dysfunctions, low muscle mass and strength, increased levels of body fat, irritability, anxiety, loss of memory or low energy then you might have a low level of testosterone. Find out more in this article!

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Extreme Weight Loss Diets can Cause Hormonal Changes on the Long Term

Extreme Weight Loss Diets can Cause Hormonal Changes on the Long Term | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

A healthy weight loss diet doesn't mean to starve yourself!

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Training for Maximum Muscle Hypertrophy

Training for Maximum Muscle Hypertrophy | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

Learn how to achieve maximum muscle growth!

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How to Plan a Successful Workout

How to Plan a Successful Workout | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

Did you know that your body performs best at the end of the afternoon?

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Body-Buildin.com: Cardio or Weights? Which one to do First?

Body-Buildin.com: Cardio or Weights? Which one to do First? | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

Cardio or Weights? Which one do you prefer?

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