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Useful Fitness Articles
Useful articles and studies related to any Fitness and Bodybuilding topic, weather it's losing weight or gaining muscle.
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How To Reduce Water Retention During Pregnancy

How To Reduce Water Retention During Pregnancy | Useful Fitness Articles | Scoop.it
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Here are some useful tips on how to reduce Water Retention during Pregnancy!

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12 Reasons For Pregnant Women To Work Out

12 Reasons For Pregnant Women To Work Out | Useful Fitness Articles | Scoop.it
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Here are 12 good reasons for pregnant women to follow a healthy diet and exercise plan. Click the image for more info!

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The Benefits of Exercising for Babies of Expectant Mothers

The Benefits of Exercising for Babies of Expectant Mothers | Useful Fitness Articles | Scoop.it
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The Benefits of Exercising for Babies of Expectant Mothers. And there are so many more benefits that the mother can have as well. Click the image for More Info!

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What NOT To Eat While Pregnant

What NOT To Eat While Pregnant | Useful Fitness Articles | Scoop.it
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Share this photo with all the future-moms out there! A list of foods to avoid while being pregnant!

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15 Bodybuilding Tips for Beginners

15 Bodybuilding Tips for Beginners | Useful Fitness Articles | Scoop.it
If you are new to bodybuilding and you want to improve the way you look, here are some useful tips that will help you a lot!
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15 Useful Tips that every Beginner should Know!

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Thai Basil Chicken Stir-Fry Recipe

Thai Basil Chicken Stir-Fry Recipe | Useful Fitness Articles | Scoop.it
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If you like Chinese food you will love the Thai Basil Chicken Stir-Fry Recipe!

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3 Ways To Keep Track Of Your Progress

3 Ways To Keep Track Of Your Progress | Useful Fitness Articles | Scoop.it
Whether your goal is to lose weight or to gain muscle, you definitely need to keep track of your progress. Here are 3 useful methods that you should use!
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The best 3 ways to keep track of your Fitness progress!

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Coffee Or Tea? Which One Is Healthier?

Coffee Or Tea? Which One Is Healthier? | Useful Fitness Articles | Scoop.it
Coffee Or Tea? This is the big question! So which one is healthier? Which one to include in our diets?
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And which one do you prefer?

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Recommended Fitness Programs

Recommended Fitness Programs | Useful Fitness Articles | Scoop.it
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Recommended Fitness Programs! There is something for everyone here, no matter if you want to lose weight, to gain muscle, to eat healthy or even get on stage!

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Blueberry Protein Pancakes Recipe

Blueberry Protein Pancakes Recipe | Useful Fitness Articles | Scoop.it
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A healthy, delicious and high in protein recipe!

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How To Bulk Up & Gain Muscle Mass For Skinny Guys

How To Bulk Up & Gain Muscle Mass For Skinny Guys | Useful Fitness Articles | Scoop.it
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AlGonzalezinfo's curator insight, May 15, 2013 1:17 PM

Wow.

 

From the article:

 

And yes, creatine can definitely help you increase your strength and get bigger. Many individuals report an initial weight gain of about 10 pounds in the first week, but this is primarily due to the fact that creatine increases water retention in your muscles. 

The last thing you need to keep in mind is that you should always be realistic! As a naturally skinny guy, you probably don’t have the genetics to look like Arnold. Just embrace and work with what you have and realize that many overweight people would be extremely jealous of your high metabolism. 

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5 Healthy Snacks to Combat Salt Cravings

5 Healthy Snacks to Combat Salt Cravings | Useful Fitness Articles | Scoop.it
Even though salty foods are delicious and some people absolutely love them, we need to avoid the excess of salt in order to stay healthy.
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AlGonzalezinfo's curator insight, May 13, 2013 10:27 PM

Raw nuts and olives are 2 of the 4...

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10 Health Benefits of Broccoli [Infographic]

10 Health Benefits of Broccoli [Infographic] | Useful Fitness Articles | Scoop.it
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Broccoli is truly one of the healthiest foods in the world! Check out 10 of its health benefits in this Infographic!

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The Science Behind Muscle Growth (Part 1)

The Science Behind Muscle Growth (Part 1) | Useful Fitness Articles | Scoop.it
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Here is some great information for those interested in the science behind muscle growth!

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AlGonzalezinfo's curator insight, June 28, 2013 3:47 PM

From the article:

 

The Relationship between Strength and Size 

 

A lot of bodybuilders run with the notion that increases in strength are not always related to increases in muscle mass.  You must have heard of the saying that bodybuilders aren’t as strong as power lifters.  I am afraid that this is a misconception. 

- See more at: http://www.body-buildin.com/2013/06/the-science-behind-muscle-growth-part-1.html#sthash.JHAyBjZi.dpuf

Five Fitness Pune's comment, July 2, 2013 5:04 AM
Really very good info
Health Recipes Fitne's comment, July 8, 2013 2:41 AM
Thank you for showing this, it really does
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All About The Paleo Diet

All About The Paleo Diet | Useful Fitness Articles | Scoop.it
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The Paleo Diet is considered one of the healthiest diets available today and it can help you lose weight, become stronger, leaner, it can give you more energy and make you live longer. Click the image for More Info!

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Vitamins and Minerals [Infographic]

Vitamins and Minerals [Infographic] | Useful Fitness Articles | Scoop.it
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The Most Complex Muscle Building Program -- Hypertrophy MAX Review

The Most Complex Muscle Building Program -- Hypertrophy MAX Review | Useful Fitness Articles | Scoop.it
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Check out our Review of the most advanced Muscle Building Program in the world!

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Customized Fat Loss Review

Customized Fat Loss Review | Useful Fitness Articles | Scoop.it
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If you still have doubts about the Customized Fat Loss program, check out our Review!

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A Different Approach to Fat Burning

A Different Approach to Fat Burning | Useful Fitness Articles | Scoop.it
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If all else failed, try this approach to burning fat! 

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Curvalicious Review -- Get Toned & Sexy with Flavia Del Monte

Curvalicious Review -- Get Toned & Sexy with Flavia Del Monte | Useful Fitness Articles | Scoop.it
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Get Toned & Sexy with Flavia Del Monte and find why most of the info about "toning" is wrong!

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What Is A Plank and How To Do It?

What Is A Plank and How To Do It? | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

There are so many reasons why you should include the plank in your workout routine!

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AlGonzalezinfo's curator insight, May 15, 2013 10:30 PM

Couldn't agree more

KreuzFit's curator insight, May 17, 2013 4:57 AM

Eine der in Ausführung einfachsten und in der Wirkung effektivsten Übungen!

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Can You Be a Lean Firm Woman Without Starving?

Can You Be a Lean Firm Woman Without Starving? | Useful Fitness Articles | Scoop.it
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