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7 Habits of Highly Effective Weight Loss

7 Habits of Highly Effective Weight Loss | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

Have you ever looked at an overweight person, maybe even yourself, and thought, "That person just needs discipline.  If only they'd expend a little effort and self control they wouldn't be fat anymore"? 

But why not?  We all know what it takes to lose weight-eat less and move more.  Why do so many of us find it so hard?  Why do we start with the greatest enthusiasm and the best of intentions only weeks later to throw in the towel?

In a word, habit ==> http://smarturl.it/Think-Lose-Weight  ;

The things we do over and over again are our habits.  Some are good and some are not.  It's their consistency that both makes them a habit and gives them their power.

For most of us the reason we fail at losing weight is that the habits of poor eating and not enough exercise are stronger and more established than the new habit of good eating and exercise we are trying to establish.  

And therein lies the first problem, we don't acknowledge that it's a habit we are trying to change or recognize the difficulty in doing so. Which is by no means a suggestion that we shouldn't try, just an acknowledgement that the issue is more involved than we might first assume.  

If we are to be successful in any endeavor we have to be able to assess the entirety of our situation and develop a competent strategy for change.  

Here is where THINK! and Lose Weight can help ==> http://smarturl.it/Think-Lose-Weight  ;

There are no new secrets to weight loss.  There is no magic wand, elixir or pill that can change the process, make it faster or less arduous.  Burning more calories than you consume on a consistent basis is the only way to lose weight.  

It is to the snake-oil salesman's advantage that the issue is made more complicated than it needs to be.

However, within the rubric of "eat less do more" a surer path to effective weight loss can be found.  This is the path of effective strategies, of understanding why you eat too much, of destructive habits and how to convert them into 
constructive ones.  

This is the path laid out in THINK! and Lose Weight: the 7 Habits of Effective Weight Loss --> http://smarturl.it/Think-Lose-Weight ;

Along the way you will learn the habit of success, a habit that can be applied to any endeavor  and with great reward.

Each chapter focuses on one habit and how acquiring that habit is essential to successful weight loss.  Beyond the habits are several appendices with real-life strategies for organizing your exercise and diet and bringing them into compliance with not only your weight loss needs but your lifestyle as well. So, while the formula for weight loss is the same it's always been-eat less and do more-THINK! and Lose Weight offers strategies designed to help you effectively change your life, to make weight loss a consistent part of your lifestyle and ensure your continued success.

==> Click Here for More Info: http://smarturl.it/Think-Lose-Weight

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Useful Fitness Articles
Useful articles and studies related to any Fitness and Bodybuilding topic, weather it's losing weight or gaining muscle.
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11 Superfoods To Boost Your Health And Lose Weight

11 Superfoods To Boost Your Health And Lose Weight | Useful Fitness Articles | Scoop.it
11 Superfoods To Boost Your Health And Lose Weight
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5 Ways To Get The Results You Crave

5 Ways To Get The Results You Crave | Useful Fitness Articles | Scoop.it
When you commit yourself to leading a healthy life and sculpting a better body, you want to see positive results. Whether you’re simpl
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13 Everyday Activities That Boost Your Health & Happiness

13 Everyday Activities That Boost Your Health & Happiness | Useful Fitness Articles | Scoop.it
13 Everyday Activities That Boost Your Health & Happiness
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3 Steps Towards Leading A Bodybuilder's Life

3 Steps Towards Leading A Bodybuilder's Life | Useful Fitness Articles | Scoop.it
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This Summer’s Must! Lose Fat without Losing Muscle

This Summer’s Must! Lose Fat without Losing Muscle | Useful Fitness Articles | Scoop.it
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This Summer’s Must! Lose Fat without Losing Muscle: http://www.body-buildin.com/2016/04/this-summers-must-lose-fat-without.html --
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Can You Build Muscle Without Meat?

Can You Build Muscle Without Meat? | Useful Fitness Articles | Scoop.it
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Can You Build Muscle Without Meat? Find out the answer in this article: http://www.body-buildin.com/2015/12/can-you-build-muscle-without-meat.html

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Top 10 Health Benefits Of Trampoline Exercises

Top 10 Health Benefits Of Trampoline Exercises | Useful Fitness Articles | Scoop.it
Top 10 Health Benefits Of Trampoline Exercises
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Are You Overtraining?

Are You Overtraining? | Useful Fitness Articles | Scoop.it
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Are You Overtraining? Find out more at this link: http://www.body-buildin.com/2015/10/are-you-overtraining.html

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How To Create The Perfect Space For Training At Home

How To Create The Perfect Space For Training At Home | Useful Fitness Articles | Scoop.it
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How To Create The Perfect Space For Training At Home => http://www.body-buildin.com/2015/06/how-create-perfect-space-training-home.html

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6 Common Reasons You're Not Losing Weight

6 Common Reasons You're Not Losing Weight | Useful Fitness Articles | Scoop.it
6 Common Reasons You're Not Losing Weight
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The Foods And Supplements That Can Really Assist Your Workout

The Foods And Supplements That Can Really Assist Your Workout | Useful Fitness Articles | Scoop.it
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10 Foods To Avoid For Building Muscle

10 Foods To Avoid For Building Muscle | Useful Fitness Articles | Scoop.it
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10 Foods To Avoid For Building Muscle -> http://www.body-buildin.com/2016/04/10-foods-to-avoid-for-building-muscle.html - #Nutrition #GainMuscle #GetFit #Fitfam
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Plant-Based Protein Has Gone Mainstream

Plant-Based Protein Has Gone Mainstream | Useful Fitness Articles | Scoop.it
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Just walk into Whole Foods and look at their sports supplement section. Plant-based protein powders have nearly as much shelf space as any others. Many want to go plant-based, however they are scared that they won’t get enough protein. Read more at the link above!

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Get Your Macros Right For Optimal Nutrition - A Step-By-Step Guide

Get Your Macros Right For Optimal Nutrition - A Step-By-Step Guide | Useful Fitness Articles | Scoop.it
Get Your Macros Right For Optimal Nutrition - A Step-By-Step Guide
Body-Buildin.com's insight:

Get Your #Macros Right For #OptimalNutrition - A Step-By-Step Guide --> http://www.body-buildin.com/2016/01/get-your-macros-right-for-optimal-nutrition.html

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5 Common Bulking Blunders

5 Common Bulking Blunders | Useful Fitness Articles | Scoop.it
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5 Common Bulking Blunders ==> http://www.body-buildin.com/2015/12/5-common-bulking-blunders.html ; - #Bulking #GymRat #GetBig

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4 Ways To Create Healthier Eating Habits

4 Ways To Create Healthier Eating Habits | Useful Fitness Articles | Scoop.it
4 Ways To Create Healthier Eating Habits
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Health Benefits That Regular Exercise Provides to the Elderly

Health Benefits That Regular Exercise Provides to the Elderly | Useful Fitness Articles | Scoop.it
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How to Get Rid of Those Last Stubborn Pounds

How to Get Rid of Those Last Stubborn Pounds | Useful Fitness Articles | Scoop.it
When getting back in shape, every drop of sweat reminds you of the goals you want to achieve. Finally, after all those exercises and diets, you can say that your body is looking good! If only those last few stubborn pounds would be gone at last, you would get your dream body. Unfortunately, losing those pounds is more difficult and more frustrating than you would have thought.
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Exercising With Asthma -- Do-s and Don’t-s

Exercising With Asthma -- Do-s and Don’t-s | Useful Fitness Articles | Scoop.it
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Those who are suffering from #asthma may not need to stop exercising or working out completely but can put some restrictions and show some restraint when it comes to doing certain #fitness exercises. 

There are several Do-s and Don’t-s of exercising with asthma and for your reference we have come up with a list of these: http://www.body-buildin.com/2015/05/exercising-with-asthma-do-s-and-dont-s.html

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