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5 Unique Ways to Look 10 Years Younger

5 Unique Ways to Look 10 Years Younger | Useful Fitness Articles | Scoop.it
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5 Unique Ways to Look 10 Years Younger [article]

Did you know that exercising too hard for more than 90 minutes a “week” can cause you to age faster?

Neither did I, until I read this article from the editor-in-chief of one of the nation’s largest fitness magazines, Steve Holman.

--> http://tinyurl.com/OldSchoolNewB0dy <-- Great article

Steve and Becky also share their 90-minute “miracle plan” with you. Just read the entire article and you’ll see what I mean...

The System they perfected for the masses over the past 20 years is one of the coolest ways I’ve seen to get in and out of the gym (or home workout) in just 90 minutes a week (not a day, a WEEK) — while you shed fat and shape muscle.

This is the “less=more” principle in action… and it works. You’ll want to give it a shot:

--> http://tinyurl.com/OldSchoolNewB0dy <-- Sculpt your body in 90 minutes a week

Enjoy the article, and have a great day!

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Useful Fitness Articles
Useful articles and studies related to any Fitness and Bodybuilding topic, weather it's losing weight or gaining muscle.
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11 Superfoods To Boost Your Health And Lose Weight

11 Superfoods To Boost Your Health And Lose Weight | Useful Fitness Articles | Scoop.it
11 Superfoods To Boost Your Health And Lose Weight
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5 Ways To Get The Results You Crave

5 Ways To Get The Results You Crave | Useful Fitness Articles | Scoop.it
When you commit yourself to leading a healthy life and sculpting a better body, you want to see positive results. Whether you’re simpl
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13 Everyday Activities That Boost Your Health & Happiness

13 Everyday Activities That Boost Your Health & Happiness | Useful Fitness Articles | Scoop.it
13 Everyday Activities That Boost Your Health & Happiness
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3 Steps Towards Leading A Bodybuilder's Life

3 Steps Towards Leading A Bodybuilder's Life | Useful Fitness Articles | Scoop.it
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This Summer’s Must! Lose Fat without Losing Muscle

This Summer’s Must! Lose Fat without Losing Muscle | Useful Fitness Articles | Scoop.it
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This Summer’s Must! Lose Fat without Losing Muscle: http://www.body-buildin.com/2016/04/this-summers-must-lose-fat-without.html --
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Can You Build Muscle Without Meat?

Can You Build Muscle Without Meat? | Useful Fitness Articles | Scoop.it
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Can You Build Muscle Without Meat? Find out the answer in this article: http://www.body-buildin.com/2015/12/can-you-build-muscle-without-meat.html

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Top 10 Health Benefits Of Trampoline Exercises

Top 10 Health Benefits Of Trampoline Exercises | Useful Fitness Articles | Scoop.it
Top 10 Health Benefits Of Trampoline Exercises
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Are You Overtraining?

Are You Overtraining? | Useful Fitness Articles | Scoop.it
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Are You Overtraining? Find out more at this link: http://www.body-buildin.com/2015/10/are-you-overtraining.html

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How To Create The Perfect Space For Training At Home

How To Create The Perfect Space For Training At Home | Useful Fitness Articles | Scoop.it
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How To Create The Perfect Space For Training At Home => http://www.body-buildin.com/2015/06/how-create-perfect-space-training-home.html

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10 Foods To Avoid For Building Muscle

10 Foods To Avoid For Building Muscle | Useful Fitness Articles | Scoop.it
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10 Foods To Avoid For Building Muscle -> http://www.body-buildin.com/2016/04/10-foods-to-avoid-for-building-muscle.html - #Nutrition #GainMuscle #GetFit #Fitfam
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Plant-Based Protein Has Gone Mainstream

Plant-Based Protein Has Gone Mainstream | Useful Fitness Articles | Scoop.it
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Just walk into Whole Foods and look at their sports supplement section. Plant-based protein powders have nearly as much shelf space as any others. Many want to go plant-based, however they are scared that they won’t get enough protein. Read more at the link above!

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Get Your Macros Right For Optimal Nutrition - A Step-By-Step Guide

Get Your Macros Right For Optimal Nutrition - A Step-By-Step Guide | Useful Fitness Articles | Scoop.it
Get Your Macros Right For Optimal Nutrition - A Step-By-Step Guide
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Get Your #Macros Right For #OptimalNutrition - A Step-By-Step Guide --> http://www.body-buildin.com/2016/01/get-your-macros-right-for-optimal-nutrition.html

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5 Common Bulking Blunders

5 Common Bulking Blunders | Useful Fitness Articles | Scoop.it
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5 Common Bulking Blunders ==> http://www.body-buildin.com/2015/12/5-common-bulking-blunders.html ; - #Bulking #GymRat #GetBig

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How to Get Rid of Those Last Stubborn Pounds

How to Get Rid of Those Last Stubborn Pounds | Useful Fitness Articles | Scoop.it
When getting back in shape, every drop of sweat reminds you of the goals you want to achieve. Finally, after all those exercises and diets, you can say that your body is looking good! If only those last few stubborn pounds would be gone at last, you would get your dream body. Unfortunately, losing those pounds is more difficult and more frustrating than you would have thought.
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Exercising With Asthma -- Do-s and Don’t-s

Exercising With Asthma -- Do-s and Don’t-s | Useful Fitness Articles | Scoop.it
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Those who are suffering from #asthma may not need to stop exercising or working out completely but can put some restrictions and show some restraint when it comes to doing certain #fitness exercises. 

There are several Do-s and Don’t-s of exercising with asthma and for your reference we have come up with a list of these: http://www.body-buildin.com/2015/05/exercising-with-asthma-do-s-and-dont-s.html

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