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Subway Ticket Machine in Moscow Accepts 30 Squats

Subway Ticket Machine in Moscow Accepts 30 Squats | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

A great initiative in Russia! We should definitely have this in more countries!

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Steve Kingsley's curator insight, November 14, 2013 9:24 PM

What an innovative idea! Wonder how it works during rush hours, though.

John McHale's curator insight, November 15, 2013 9:40 AM

Brilliant - needs rolling over here.

Useful Fitness Articles
Useful articles and studies related to any Fitness and Bodybuilding topic, weather it's losing weight or gaining muscle.
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How to Get Rid of Those Last Stubborn Pounds

How to Get Rid of Those Last Stubborn Pounds | Useful Fitness Articles | Scoop.it
When getting back in shape, every drop of sweat reminds you of the goals you want to achieve. Finally, after all those exercises and diets, you can say that your body is looking good! If only those last few stubborn pounds would be gone at last, you would get your dream body. Unfortunately, losing those pounds is more difficult and more frustrating than you would have thought.
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Exercising With Asthma -- Do-s and Don’t-s

Exercising With Asthma -- Do-s and Don’t-s | Useful Fitness Articles | Scoop.it
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Those who are suffering from #asthma may not need to stop exercising or working out completely but can put some restrictions and show some restraint when it comes to doing certain #fitness exercises. 

There are several Do-s and Don’t-s of exercising with asthma and for your reference we have come up with a list of these: http://www.body-buildin.com/2015/05/exercising-with-asthma-do-s-and-dont-s.html

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Full-Body-Weight Circuit -- How To Burn Fat At Home

Full-Body-Weight Circuit -- How To Burn Fat At Home | Useful Fitness Articles | Scoop.it
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Try this intense workout at home or anywhere else!

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Top 5 Bodybuilding Supplements

Top 5 Bodybuilding Supplements | Useful Fitness Articles | Scoop.it
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Top 5 Bodybuilding Supplements ==> http://www.body-buildin.com/2015/03/top-5-bodybuilding-supplements.html

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How to Lift Your Way Out of Back Pain

How to Lift Your Way Out of Back Pain | Useful Fitness Articles | Scoop.it
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Having back pain? Then you need to read this article: http://www.body-buildin.com/2014/12/how-to-lift-your-way-out-of-back-pain.html

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Fennel Rosemary Roast Pork Tenderloin (Thanksgiving Recipe)

Fennel Rosemary Roast Pork Tenderloin (Thanksgiving Recipe) | Useful Fitness Articles | Scoop.it
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Try this for Thanksgiving! 

Get more recipes at this link: http://tinyurl.com/Co0k-Bo0k

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Chocolate Almond Cups Recipe

Chocolate Almond Cups Recipe | Useful Fitness Articles | Scoop.it
Chocolate Almond Cups Recipe
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For more recipes, visit this link: http://tinyurl.com/Skinnylicious

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Chocolate Drizzle Almond Mug Cake Recipe

Chocolate Drizzle Almond Mug Cake Recipe | Useful Fitness Articles | Scoop.it

 

 

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This cake is good for your taste buds AND your waist line! For more healthy and delicious recipes visit this link: http://tinyurl.com/Co0k-Bo0k

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How To Create The Perfect Space For Training At Home

How To Create The Perfect Space For Training At Home | Useful Fitness Articles | Scoop.it
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How To Create The Perfect Space For Training At Home => http://www.body-buildin.com/2015/06/how-create-perfect-space-training-home.html

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When Should You Drink Your Protein Shake?

When Should You Drink Your Protein Shake? | Useful Fitness Articles | Scoop.it
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When Do You Drink Your Protein Shake? Before or After the Workout? Find Out More at this Link: http://www.body-buildin.com/2015/05/when-should-you-drink-your-protein-shake.html

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Appropriate Post-Workout Supplementation

Appropriate Post-Workout Supplementation | Useful Fitness Articles | Scoop.it
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All you need to know about the Post-Workout Supplementation ==> http://www.body-buildin.com/2015/01/appropriate-post-workout-supplementation_24.html

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Vitamin D: How Does It Impacts Exercise And Athletes?

Vitamin D: How Does It Impacts Exercise And Athletes? | Useful Fitness Articles | Scoop.it

Vitamin D: How Does It Impacts Exercise And Athletes? ==> http://www.body-buildin.com/2014/12/vitamin-d-how-does-it-impacts-exercise.html

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Vitamin D: How Does It Impacts Exercise And Athletes? ==> http://www.body-buildin.com/2014/12/vitamin-d-how-does-it-impacts-exercise.html

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What You Need to Know About Fat Burners

What You Need to Know About Fat Burners | Useful Fitness Articles | Scoop.it
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All you need to know about Fat Burners!

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How To Eat More And Lose More Weight...

How To Eat More And Lose More Weight... | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

Here are just 6 of the 150 healthy & delicious recipes that you will find in the new released cooking book: http://tinyurl.com/Skinnylicious

I personally tried some of the recipes, and even though I'm not such a good cook, they turned out great! The book has 372 pages of tips, tricks and recipes for breakfast, main course, dessert, dressings, sauces, appetizers, sides, soups, salads and shakes.

== > Get 60% OFF All Skinnylicious Cooking Recipes & Bonuses at this link: http://tinyurl.com/Skinnylicious

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Healthy Weight Loss Recipe - Avocado Burger

Healthy Weight Loss Recipe - Avocado Burger | Useful Fitness Articles | Scoop.it
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Here's a great recipe that you can try! Get over 150 Easy-to-Make, Delicious, Fat-Burning Recipes at this link --> http://tinyurl.com/Skinnylicious

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