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How Much Protein To Gain Muscle?

How Much Protein To Gain Muscle? | Useful Fitness Articles | Scoop.it
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Protein is absolutely essential when it comes to building muscle. Find out how much to consume on a daily basis!

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Ellen Diane's curator insight, March 18, 2013 4:12 PM

lean protein baby:)

JubinF's curator insight, April 16, 2013 3:58 PM

My Thoughts: this article was very persuasive and informing on using types of protein powder. the chart that helped me had shown me how much protien to consume everyday.160 / 2.2 = 72.72 Kg, 15% x 72.72 = 10.91 Kg,72.72 –10.91 = 61.81 Kg – Lean body weight measured in Kg

61.81 x 2.75 = 169.97 grams per daySo our 160lb man at 15% body fat would require about 170 grams of protein each day to gain muscle.
Useful Fitness Articles
Useful articles and studies related to any Fitness and Bodybuilding topic, weather it's losing weight or gaining muscle.
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The Sex-Fueler Shake (Juicing Recipe)

The Sex-Fueler Shake (Juicing Recipe) | Useful Fitness Articles | Scoop.it
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This great-tasting juice has a wonderful effect – it boosts libido and testosterone levels and also charges up your circulatory system, getting blood to your sexual organs and enhancing your ability to get and keep better erections. For more Juicing Recipes, visit this link --> http://tinyurl.com/101-Juicing-Recipes

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Hypertrophy MAX Review -- The Most Complex Muscle Building Program

Hypertrophy MAX Review -- The Most Complex Muscle Building Program | Useful Fitness Articles | Scoop.it
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The most advanced muscle building program is still available! Get access at this link: http://tinyurl.com/HypertrophyMaxx

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MI40X Review - Can You Really Gain Muscle?

MI40X Review - Can You Really Gain Muscle? | Useful Fitness Articles | Scoop.it
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Can you really gain muscle with MI40X? Find out more in this detailed review --> http://www.body-buildin.com/2014/06/mi40x-review-can-you-really-gain-muscle.html

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New Muscle Building Protocol

New Muscle Building Protocol | Useful Fitness Articles | Scoop.it
Three Reasons MI40-Xtreme is Completely Different: http://tinyurl.com/MI40-v2

1. The science behind MI40X is irrefutable, and most importantly it's… - Craig Wilson - Google+
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==> See the University Tested Study Results at this Link: http://tinyurl.com/MI40-v2

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5 Unique Ways to Look 10 Years Younger

5 Unique Ways to Look 10 Years Younger | Useful Fitness Articles | Scoop.it

UAs you probably already know, I'm a big fan of the OSNB program and I highly recommend it for anyone that wants to get in shape, no matter their age  --> http://tinyurl.com/OldSchoolNewB0dy

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5 unique ways to LOOK 10 years younger --> http://tinyurl.com/OldSchoolNewB0dy

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A Great Workout For The Ladies

A Great Workout For The Ladies | Useful Fitness Articles | Scoop.it

Ladies, get your sweat on with this intense circuit! For more workouts just like this, visit: http://tinyurl.com/Tone-Workout

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For more workouts just like this, visit: http://tinyurl.com/Tone-Workout

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How To Get Ripped For The Summer

How To Get Ripped For The Summer | Useful Fitness Articles | Scoop.it
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It's not too late to start getting ripped for the summer! Here are some useful tips: http://www.body-buildin.com/2013/05/how-to-get-ripped-for-summer.html

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Signs You’re Suffering from Low Testosterone

Signs You’re Suffering from Low Testosterone | Useful Fitness Articles | Scoop.it
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5 Signs You’re Suffering from Low Testosterone -->  http://tinyurl.com/5-Signs-LowT

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The Biggest Mistake You Can’t Afford to Make

The Biggest Mistake You Can’t Afford to Make | Useful Fitness Articles | Scoop.it
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Whether you want to gain muscle or to lose weight, make sure you avoid this common mistake: http://www.body-buildin.com/2014/04/the-biggest-mistake-you-cant-afford-to.html

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7 Habits of Highly Effective Weight Loss

7 Habits of Highly Effective Weight Loss | Useful Fitness Articles | Scoop.it
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Have you ever looked at an overweight person, maybe even yourself, and thought, "That person just needs discipline.  If only they'd expend a little effort and self control they wouldn't be fat anymore"? 

But why not?  We all know what it takes to lose weight-eat less and move more.  Why do so many of us find it so hard?  Why do we start with the greatest enthusiasm and the best of intentions only weeks later to throw in the towel?

In a word, habit ==> http://smarturl.it/Think-Lose-Weight  ;

The things we do over and over again are our habits.  Some are good and some are not.  It's their consistency that both makes them a habit and gives them their power.

For most of us the reason we fail at losing weight is that the habits of poor eating and not enough exercise are stronger and more established than the new habit of good eating and exercise we are trying to establish.  

And therein lies the first problem, we don't acknowledge that it's a habit we are trying to change or recognize the difficulty in doing so. Which is by no means a suggestion that we shouldn't try, just an acknowledgement that the issue is more involved than we might first assume.  

If we are to be successful in any endeavor we have to be able to assess the entirety of our situation and develop a competent strategy for change.  

Here is where THINK! and Lose Weight can help ==> http://smarturl.it/Think-Lose-Weight  ;

There are no new secrets to weight loss.  There is no magic wand, elixir or pill that can change the process, make it faster or less arduous.  Burning more calories than you consume on a consistent basis is the only way to lose weight.  

It is to the snake-oil salesman's advantage that the issue is made more complicated than it needs to be.

However, within the rubric of "eat less do more" a surer path to effective weight loss can be found.  This is the path of effective strategies, of understanding why you eat too much, of destructive habits and how to convert them into 
constructive ones.  

This is the path laid out in THINK! and Lose Weight: the 7 Habits of Effective Weight Loss --> http://smarturl.it/Think-Lose-Weight ;

Along the way you will learn the habit of success, a habit that can be applied to any endeavor  and with great reward.

Each chapter focuses on one habit and how acquiring that habit is essential to successful weight loss.  Beyond the habits are several appendices with real-life strategies for organizing your exercise and diet and bringing them into compliance with not only your weight loss needs but your lifestyle as well. So, while the formula for weight loss is the same it's always been-eat less and do more-THINK! and Lose Weight offers strategies designed to help you effectively change your life, to make weight loss a consistent part of your lifestyle and ensure your continued success.

==> Click Here for More Info: http://smarturl.it/Think-Lose-Weight

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The REAL reason for rebound weight gain

The REAL reason for rebound weight gain | Useful Fitness Articles | Scoop.it
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The REAL reason for rebound weight gain ==> http://smarturl.it/7Habits ;

In the United States people spend 20 Billion dollars a year in the weigh-loss industry. That's hard to picture, isn't it?

With all the workout programs, supplements, pills, fat burners and surgeries on the market why are people still not able to lose weight long term?

Sure some of these "quick fix" products will help you lose some weight initially but the weight doesn't stay off. Want proof?

Every year, thousands of gastric bypass patients GAIN BACK THE WEIGHT that they lost after surgery!  These patients have dangerous surgery..lose hundreds of pounds and discover a whole new life.

But then they slowly start to gain the weight back. Ever wondered why that is? It's because they haven't addressed the underlying problem that made them overweight in the first place.

-- The REAL Reason So Many People Are Overweight. Click Here ==> http://smarturl.it/7Habits ;

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Benefits of Doing The Cat and Dog Stretch

Benefits of Doing The Cat and Dog Stretch | Useful Fitness Articles | Scoop.it
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Use this exercise to eliminate nagging back pain, improve mobility and prevent any injuries. Also Read "4 Tips to Alleviate Back Pain" ==> http://tinyurl.com/Fix-Your-BackPain ;

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Twice the muscle in 40 Days! Here's how…

Twice the muscle in 40 Days! Here's how… | Useful Fitness Articles | Scoop.it
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Twice the muscle in 40 Days! Here's how --> http://smarturl.it/MI40

Unless you just landed from Mars, you've probably been hearing and A LOT about  Ben Pakulski's super popular 40 day program - MI40 where you'll learn how to DOUBLE your muscle gains with the scientific significance of the number 40 in it's application to muscle growth: 

- 40 days
- 40 minute workouts
- 40 second sets
- 40 second rest periods

The number 40 is the MOST optimal number for the most critical muscle-growth variables and for the very first time it's been organized into 40 days of structured and progressive workouts.

For the next day 4-days, BPak's (as his thousands of fans call him) best-selling muscle-building program is ON SALE for a legit 1/2 Off in celebration of his recent success at the 26th Anniversary of the Arnold Classic last week in Columbus Ohio!  He placed 7th overall.
 
-- Click Here 1/2 Off Off BPak's MI40 System --> http://smarturl.it/MI40

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Getting The Most Out Of Your Fitness Regime

Getting The Most Out Of Your Fitness Regime | Useful Fitness Articles | Scoop.it
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Protein Supplements: How They Work If Consumed Post-Exercise

Protein Supplements: How They Work If Consumed Post-Exercise | Useful Fitness Articles | Scoop.it
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Whether you're new to the world of exercise or well on your way to stardom, you'll have heard of protein supplements – particularly protein shakes. But how effective are they, and how do they work if you consume them after you exercise?

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Juicing Recipe For A Better Sleep

Juicing Recipe For A Better Sleep | Useful Fitness Articles | Scoop.it
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Sleep better with this healthy recipe. For more juicing recipes visit this link: http://tinyurl.com/101-Juicing-Recipes

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A Different Approach to Fat Burning

A Different Approach to Fat Burning | Useful Fitness Articles | Scoop.it
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If everything else failed, try this method for an effective weight loss --> http://www.body-buildin.com/2013/05/a-different-approach-to-fat-burning.html

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Green Spinach Smoothie - Post Workout Shake

Green Spinach Smoothie - Post Workout Shake | Useful Fitness Articles | Scoop.it
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Try this after your next workout! For more juicing recipes visit: http://tinyurl.com/101-Juicing-Recipes

 

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4 Steps To Lose Belly Fat Naturally

4 Steps To Lose Belly Fat Naturally | Useful Fitness Articles | Scoop.it
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Some great tips on how to get rid of that stubborn belly fat:

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Is bulking killing your testosterone?

Is bulking killing your testosterone? | Useful Fitness Articles | Scoop.it
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Is bulking killing your testosterone? Find out more in this article --> http://tinyurl.com/BulkingBro

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5 Scary Facts About Porn

5 Scary Facts About Porn | Useful Fitness Articles | Scoop.it
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Warning: this article contains information of a sensitive nature. Reader discretion is advised!  "5 Scary Facts About Porn" --> http://www.body-buildin.com/2014/04/5-scary-facts-about-porn.html  ;

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How To Find A Fat Loss Diet That Works For You

How To Find A Fat Loss Diet That Works For You | Useful Fitness Articles | Scoop.it
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5 Tips for Finding a Fat Loss Diet that Works for You: http://www.body-buildin.com/2014/04/how-to-find-fat-loss-diet-that-works.html

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1 Big Problem Keeping You Fat

1 Big Problem Keeping You Fat | Useful Fitness Articles | Scoop.it
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Learn the REAL reason why people are overweight and what to do about it, at this link: http://smarturl.it/7Habits 

There's a new article that reveals the 1 BIG problem that's keeping you from losing weight and once you fix it...you'll get the body you want in no time. No matter how long you've tried losing weight you'll continue to FAIL unless you make this one simple change.

P.S.  The reason has NOTHING to do with diets, supplements, pills, exercises or fat burners.  Click here for the REAL reason --> http://smarturl.it/7Habits 

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Any Questions?

Any Questions? | Useful Fitness Articles | Scoop.it
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Get 101 Healthy & Delicious Juicing Recipes at this link => http://tinyurl.com/101-Juicing-Recipes

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Juicing Blunders That You Should Avoid While Following A Fitness Program

Juicing Blunders That You Should Avoid While Following A Fitness Program | Useful Fitness Articles | Scoop.it
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Do you like to juice fruits and vegetables? Then make sure you avoid these 5 common mistakes:

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