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How Much Protein To Gain Muscle?

How Much Protein To Gain Muscle? | Useful Fitness Articles | Scoop.it
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Protein is absolutely essential when it comes to building muscle. Find out how much to consume on a daily basis!

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Ellen Diane's curator insight, March 18, 2013 4:12 PM

lean protein baby:)

JubinF's curator insight, April 16, 2013 3:58 PM

My Thoughts: this article was very persuasive and informing on using types of protein powder. the chart that helped me had shown me how much protien to consume everyday.160 / 2.2 = 72.72 Kg, 15% x 72.72 = 10.91 Kg,72.72 –10.91 = 61.81 Kg – Lean body weight measured in Kg

61.81 x 2.75 = 169.97 grams per daySo our 160lb man at 15% body fat would require about 170 grams of protein each day to gain muscle.
Useful Fitness Articles
Useful articles and studies related to any Fitness and Bodybuilding topic, weather it's losing weight or gaining muscle.
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Appropriate Post-Workout Supplementation

Appropriate Post-Workout Supplementation | Useful Fitness Articles | Scoop.it
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All you need to know about the Post-Workout Supplementation ==> http://www.body-buildin.com/2015/01/appropriate-post-workout-supplementation_24.html

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Vitamin D: How Does It Impacts Exercise And Athletes?

Vitamin D: How Does It Impacts Exercise And Athletes? | Useful Fitness Articles | Scoop.it

Vitamin D: How Does It Impacts Exercise And Athletes? ==> http://www.body-buildin.com/2014/12/vitamin-d-how-does-it-impacts-exercise.html

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Vitamin D: How Does It Impacts Exercise And Athletes? ==> http://www.body-buildin.com/2014/12/vitamin-d-how-does-it-impacts-exercise.html

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What You Need to Know About Fat Burners

What You Need to Know About Fat Burners | Useful Fitness Articles | Scoop.it
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All you need to know about Fat Burners!

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How To Eat More And Lose More Weight...

How To Eat More And Lose More Weight... | Useful Fitness Articles | Scoop.it
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Here are just 6 of the 150 healthy & delicious recipes that you will find in the new released cooking book: http://tinyurl.com/Skinnylicious

I personally tried some of the recipes, and even though I'm not such a good cook, they turned out great! The book has 372 pages of tips, tricks and recipes for breakfast, main course, dessert, dressings, sauces, appetizers, sides, soups, salads and shakes.

== > Get 60% OFF All Skinnylicious Cooking Recipes & Bonuses at this link: http://tinyurl.com/Skinnylicious

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Healthy Weight Loss Recipe - Avocado Burger

Healthy Weight Loss Recipe - Avocado Burger | Useful Fitness Articles | Scoop.it
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Here's a great recipe that you can try! Get over 150 Easy-to-Make, Delicious, Fat-Burning Recipes at this link --> http://tinyurl.com/Skinnylicious

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The Sex-Fueler Shake (Juicing Recipe)

The Sex-Fueler Shake (Juicing Recipe) | Useful Fitness Articles | Scoop.it
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This great-tasting juice has a wonderful effect – it boosts libido and testosterone levels and also charges up your circulatory system, getting blood to your sexual organs and enhancing your ability to get and keep better erections. For more Juicing Recipes, visit this link --> http://tinyurl.com/101-Juicing-Recipes

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Hypertrophy MAX Review -- The Most Complex Muscle Building Program

Hypertrophy MAX Review -- The Most Complex Muscle Building Program | Useful Fitness Articles | Scoop.it
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The most advanced muscle building program is still available! Get access at this link: http://tinyurl.com/HypertrophyMaxx

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MI40X Review - Can You Really Gain Muscle?

MI40X Review - Can You Really Gain Muscle? | Useful Fitness Articles | Scoop.it
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Can you really gain muscle with MI40X? Find out more in this detailed review --> http://www.body-buildin.com/2014/06/mi40x-review-can-you-really-gain-muscle.html

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New Muscle Building Protocol

New Muscle Building Protocol | Useful Fitness Articles | Scoop.it
Three Reasons MI40-Xtreme is Completely Different: http://tinyurl.com/MI40-v2

1. The science behind MI40X is irrefutable, and most importantly it's… - Craig Wilson - Google+
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==> See the University Tested Study Results at this Link: http://tinyurl.com/MI40-v2

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5 Unique Ways to Look 10 Years Younger

5 Unique Ways to Look 10 Years Younger | Useful Fitness Articles | Scoop.it

UAs you probably already know, I'm a big fan of the OSNB program and I highly recommend it for anyone that wants to get in shape, no matter their age  --> http://tinyurl.com/OldSchoolNewB0dy

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5 unique ways to LOOK 10 years younger --> http://tinyurl.com/OldSchoolNewB0dy

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A Great Workout For The Ladies

A Great Workout For The Ladies | Useful Fitness Articles | Scoop.it

Ladies, get your sweat on with this intense circuit! For more workouts just like this, visit: http://tinyurl.com/Tone-Workout

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For more workouts just like this, visit: http://tinyurl.com/Tone-Workout

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How To Get Ripped For The Summer

How To Get Ripped For The Summer | Useful Fitness Articles | Scoop.it
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It's not too late to start getting ripped for the summer! Here are some useful tips: http://www.body-buildin.com/2013/05/how-to-get-ripped-for-summer.html

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How to Lift Your Way Out of Back Pain

How to Lift Your Way Out of Back Pain | Useful Fitness Articles | Scoop.it
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Having back pain? Then you need to read this article: http://www.body-buildin.com/2014/12/how-to-lift-your-way-out-of-back-pain.html

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Fennel Rosemary Roast Pork Tenderloin (Thanksgiving Recipe)

Fennel Rosemary Roast Pork Tenderloin (Thanksgiving Recipe) | Useful Fitness Articles | Scoop.it
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Try this for Thanksgiving! 

Get more recipes at this link: http://tinyurl.com/Co0k-Bo0k

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Chocolate Almond Cups Recipe

Chocolate Almond Cups Recipe | Useful Fitness Articles | Scoop.it
Chocolate Almond Cups Recipe
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For more recipes, visit this link: http://tinyurl.com/Skinnylicious

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Chocolate Drizzle Almond Mug Cake Recipe

Chocolate Drizzle Almond Mug Cake Recipe | Useful Fitness Articles | Scoop.it

 

 

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This cake is good for your taste buds AND your waist line! For more healthy and delicious recipes visit this link: http://tinyurl.com/Co0k-Bo0k

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Protein Supplements: How They Work If Consumed Post-Exercise

Protein Supplements: How They Work If Consumed Post-Exercise | Useful Fitness Articles | Scoop.it
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Whether you're new to the world of exercise or well on your way to stardom, you'll have heard of protein supplements – particularly protein shakes. But how effective are they, and how do they work if you consume them after you exercise?

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Juicing Recipe For A Better Sleep

Juicing Recipe For A Better Sleep | Useful Fitness Articles | Scoop.it
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Sleep better with this healthy recipe. For more juicing recipes visit this link: http://tinyurl.com/101-Juicing-Recipes

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A Different Approach to Fat Burning

A Different Approach to Fat Burning | Useful Fitness Articles | Scoop.it
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If everything else failed, try this method for an effective weight loss --> http://www.body-buildin.com/2013/05/a-different-approach-to-fat-burning.html

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Green Spinach Smoothie - Post Workout Shake

Green Spinach Smoothie - Post Workout Shake | Useful Fitness Articles | Scoop.it
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Try this after your next workout! For more juicing recipes visit: http://tinyurl.com/101-Juicing-Recipes

 

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4 Steps To Lose Belly Fat Naturally

4 Steps To Lose Belly Fat Naturally | Useful Fitness Articles | Scoop.it
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Some great tips on how to get rid of that stubborn belly fat:

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