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Useful articles and studies related to any Fitness and Bodybuilding topic, weather it's losing weight or gaining muscle.
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7 Habits of Highly Effective Weight Loss

7 Habits of Highly Effective Weight Loss | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

Have you ever looked at an overweight person, maybe even yourself, and thought, "That person just needs discipline.  If only they'd expend a little effort and self control they wouldn't be fat anymore"? 

But why not?  We all know what it takes to lose weight-eat less and move more.  Why do so many of us find it so hard?  Why do we start with the greatest enthusiasm and the best of intentions only weeks later to throw in the towel?

In a word, habit ==> http://smarturl.it/Think-Lose-Weight  ;

The things we do over and over again are our habits.  Some are good and some are not.  It's their consistency that both makes them a habit and gives them their power.

For most of us the reason we fail at losing weight is that the habits of poor eating and not enough exercise are stronger and more established than the new habit of good eating and exercise we are trying to establish.  

And therein lies the first problem, we don't acknowledge that it's a habit we are trying to change or recognize the difficulty in doing so. Which is by no means a suggestion that we shouldn't try, just an acknowledgement that the issue is more involved than we might first assume.  

If we are to be successful in any endeavor we have to be able to assess the entirety of our situation and develop a competent strategy for change.  

Here is where THINK! and Lose Weight can help ==> http://smarturl.it/Think-Lose-Weight  ;

There are no new secrets to weight loss.  There is no magic wand, elixir or pill that can change the process, make it faster or less arduous.  Burning more calories than you consume on a consistent basis is the only way to lose weight.  

It is to the snake-oil salesman's advantage that the issue is made more complicated than it needs to be.

However, within the rubric of "eat less do more" a surer path to effective weight loss can be found.  This is the path of effective strategies, of understanding why you eat too much, of destructive habits and how to convert them into 
constructive ones.  

This is the path laid out in THINK! and Lose Weight: the 7 Habits of Effective Weight Loss --> http://smarturl.it/Think-Lose-Weight ;

Along the way you will learn the habit of success, a habit that can be applied to any endeavor  and with great reward.

Each chapter focuses on one habit and how acquiring that habit is essential to successful weight loss.  Beyond the habits are several appendices with real-life strategies for organizing your exercise and diet and bringing them into compliance with not only your weight loss needs but your lifestyle as well. So, while the formula for weight loss is the same it's always been-eat less and do more-THINK! and Lose Weight offers strategies designed to help you effectively change your life, to make weight loss a consistent part of your lifestyle and ensure your continued success.

==> Click Here for More Info: http://smarturl.it/Think-Lose-Weight

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The REAL reason for rebound weight gain

The REAL reason for rebound weight gain | Useful Fitness Articles | Scoop.it
Body-Buildin.com's insight:

The REAL reason for rebound weight gain ==> http://smarturl.it/7Habits ;

In the United States people spend 20 Billion dollars a year in the weigh-loss industry. That's hard to picture, isn't it?

With all the workout programs, supplements, pills, fat burners and surgeries on the market why are people still not able to lose weight long term?

Sure some of these "quick fix" products will help you lose some weight initially but the weight doesn't stay off. Want proof?

Every year, thousands of gastric bypass patients GAIN BACK THE WEIGHT that they lost after surgery!  These patients have dangerous surgery..lose hundreds of pounds and discover a whole new life.

But then they slowly start to gain the weight back. Ever wondered why that is? It's because they haven't addressed the underlying problem that made them overweight in the first place.

-- The REAL Reason So Many People Are Overweight. Click Here ==> http://smarturl.it/7Habits ;

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