Useful Fitness Articles
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Useful Fitness Articles
Useful articles and studies related to any Fitness and Bodybuilding topic, weather it's losing weight or gaining muscle.
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3 Steps Towards Leading A Bodybuilder's Life

3 Steps Towards Leading A Bodybuilder's Life | Useful Fitness Articles | Scoop.it
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This Summer’s Must! Lose Fat without Losing Muscle

This Summer’s Must! Lose Fat without Losing Muscle | Useful Fitness Articles | Scoop.it
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This Summer’s Must! Lose Fat without Losing Muscle: http://www.body-buildin.com/2016/04/this-summers-must-lose-fat-without.html --
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The REAL reason for rebound weight gain

The REAL reason for rebound weight gain | Useful Fitness Articles | Scoop.it
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The REAL reason for rebound weight gain ==> http://smarturl.it/7Habits ;

In the United States people spend 20 Billion dollars a year in the weigh-loss industry. That's hard to picture, isn't it?

With all the workout programs, supplements, pills, fat burners and surgeries on the market why are people still not able to lose weight long term?

Sure some of these "quick fix" products will help you lose some weight initially but the weight doesn't stay off. Want proof?

Every year, thousands of gastric bypass patients GAIN BACK THE WEIGHT that they lost after surgery!  These patients have dangerous surgery..lose hundreds of pounds and discover a whole new life.

But then they slowly start to gain the weight back. Ever wondered why that is? It's because they haven't addressed the underlying problem that made them overweight in the first place.

-- The REAL Reason So Many People Are Overweight. Click Here ==> http://smarturl.it/7Habits ;

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4 Tips for Retaining Maximum Muscle Mass Whilst Shredding Fat

4 Tips for Retaining Maximum Muscle Mass Whilst Shredding Fat | Useful Fitness Articles | Scoop.it
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Some great tips on how to retain muscle mass while trying to burn fat.

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AlGonzalezinfo's curator insight, November 21, 2013 8:17 PM

Excellent information here, no matter how long you have been bodybuilding.  Sometimes it's not about learning something new, it's remembering what we forget...

 

For example:

 

1. Low Calories = Muscle loss
Having your calories too low is the number one cause of muscle loss. To keep your muscle in an anabolic (muscle protecting) environment, it is optimal to lose weight slowly. No more than 2lbs should be lost each week. If more than this is lost, your body will enter a catabolic (muscle wasting) state. As the correct calorie intake is by far the most important factor for keeping your muscle size; scales, calories, foods and waterintake must be monitored. The reason for keeping your foods and water intake the same each day is to stop the scales from fluctuating due to glycogen/water inside the muscle cells. This can make you think you are actually losing fat, when in fact you have just lost a little water. To weigh yourself effectively, do so every morning before eating.

- See more at: http://www.body-buildin.com/2013/11/4-tips-for-retaining-maximum-muscle.html#sthash.KDKn9h6n.dpuf

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Do You Make These 12 Weight Loss Mistakes?

Do You Make These 12 Weight Loss Mistakes? | Useful Fitness Articles | Scoop.it
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Make sure you avoid these common weight loss mistakes!

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Treat Muscle Cramps with this Juicing Recipe

Treat Muscle Cramps with this Juicing Recipe | Useful Fitness Articles | Scoop.it
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Having muscle cramps? Try this blend! Want more #juicing recipes? Get them here --> http://tinyurl.com/101-Juicing-Recipes

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10 Foods To Avoid For Building Muscle

10 Foods To Avoid For Building Muscle | Useful Fitness Articles | Scoop.it
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10 Foods To Avoid For Building Muscle -> http://www.body-buildin.com/2016/04/10-foods-to-avoid-for-building-muscle.html - #Nutrition #GainMuscle #GetFit #Fitfam
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Plant-Based Protein Has Gone Mainstream

Plant-Based Protein Has Gone Mainstream | Useful Fitness Articles | Scoop.it
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Just walk into Whole Foods and look at their sports supplement section. Plant-based protein powders have nearly as much shelf space as any others. Many want to go plant-based, however they are scared that they won’t get enough protein. Read more at the link above!

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Juicing Blunders That You Should Avoid While Following A Fitness Program

Juicing Blunders That You Should Avoid While Following A Fitness Program | Useful Fitness Articles | Scoop.it
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Do you like to juice fruits and vegetables? Then make sure you avoid these 5 common mistakes:

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Kettlebell Kickboxing DVD-s

Kettlebell Kickboxing DVD-s | Useful Fitness Articles | Scoop.it
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Kettlebell Kickboxing is a one-of-a-kind FEMALE ONLY program that has invented a unique way of training that will scorch away all that stubborn fat and give you the body you’ve always dreamed of. The workout combines all of the popular forms of training (strength, cardio, resistance, plyometrics & more) through a combination of kettlebell workouts and martial arts motions. More Info on this page: http://tinyurl.com/KettlebellKickbox

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10 Ways Juicing Builds Muscle FASTER [New Article]

10 Ways Juicing Builds Muscle FASTER [New Article] | Useful Fitness Articles | Scoop.it
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Click the image to read a great article called "10 Ways Juicing Builds Muscle Faster". The information is also useful if you want to lose weight or simply to improve your health and energy, not just for building muscle.

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What To Eat To Gain Muscle

What To Eat To Gain Muscle | Useful Fitness Articles | Scoop.it
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Find out exactly What To Eat To Gain Muscle in our new article!

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