Upper Cross syndrome
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Core Strength and Strong Abs...The Yoga Way - TheAlternativePress.com

Core Strength and Strong Abs...The Yoga Way - TheAlternativePress.com | Upper Cross syndrome | Scoop.it
TheAlternativePress.com Core Strength and Strong Abs...The Yoga Way TheAlternativePress.com The core muscles aid in stabilizing the spine, which helps maintain a proper body alignment and, with exercise, can essentially reduce injury.
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A must read, because it's for your Health! !
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How Gratitude Can Calm Your Nerves and Make You More Effective

How Gratitude Can Calm Your Nerves and Make You More Effective | Upper Cross syndrome | Scoop.it
There is a powerful synergy between gratitude and calmness and serenity. And when your nerves are calmed, you're far more effective.
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Gratitude, one of the Greatest virtues to have and to Apply in One's Life.
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Neurosurgeon recommends building muscle as best protection against 'the ... - Your Houston News

Neurosurgeon recommends building muscle as best protection against 'the ... - Your Houston News | Upper Cross syndrome | Scoop.it
Neurosurgeon recommends building muscle as best protection against 'the ... Your Houston News If you want good health, a long life and to feel your best well into old age, the No. 1 most important thing you can do is strength-training, says Dr.
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Good muscle tissue, always better than excess Fat tissue
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Bodybuilding.com - 5 Ways To Grow More Muscle Day And Night!

Bodybuilding.com - 5 Ways To Grow More Muscle Day And Night! | Upper Cross syndrome | Scoop.it
Muscle protein synthesis is like weight training: It works best when it cycles between periods of intensity and recovery, rather than a constant bombardment. When you eat a protein-rich meal, amino acids rush to your muscles.
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Pec Stretch Exercise for Neck Pain, Headaches, Pinched Nerves and Rounded Shoulders Dr

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In between Massage s great stretching to do to release neck and shoulders. Also to release a headache!
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Obesity can aggravate bone and muscle loss - The News International

Obesity can aggravate bone and muscle loss - The News International | Upper Cross syndrome | Scoop.it
Obesity can aggravate bone and muscle loss The News International Researchers have identified a new syndrome called “osteosarcopenic obesity” that links the deterioration of bone density and muscle mass with obesity.
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Scholars propose new standards for gauging muscle decline in older adults - Medical Xpress

Scholars propose new standards for gauging muscle decline in older adults - Medical Xpress | Upper Cross syndrome | Scoop.it
Medical Daily Scholars propose new standards for gauging muscle decline in older adults Medical Xpress the age-related loss of muscle mass and strength—may put up to 50 percent of seniors at greater risk for disability, yet there is no consensus...
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As a massage therapist, I see the atrophy in a lot of my clients. even in clients that are in thier 30's. I consult with them the importance of exercise, stetching, and posture alignment.
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Transcending Stress Through Breathing and Posture - The Costa Rica News

Transcending Stress Through Breathing and Posture - The Costa Rica News | Upper Cross syndrome | Scoop.it
The Costa Rica News Transcending Stress Through Breathing and Posture The Costa Rica News Separating our thorax, or chest, from our abdomen, we find a dome shaped muscle which is called the diaphragm.
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Changing diets for changing metabolism — how to defy muscle loss - Journal and Courier

Changing diets for changing metabolism — how to defy muscle loss Journal and Courier Ever wonder why the metabolism slows down after age 30? It's all in the muscle mass, and the way we eat controls the metabolism speed.
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'Disc herniation' common cause of neck pain - myfox8.com

'Disc herniation' common cause of neck pain - myfox8.com | Upper Cross syndrome | Scoop.it
'Disc herniation' common cause of neck pain myfox8.com This can be caused by trauma, such as whip lash, repetitive twisting or overhead movement, or even several episodes of neck pain that weaken the disc overtime then cause it to herniate due to a...
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simple constant neck and head Forward Ness, same as posture misalignment. Has same effect on disc's
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Distributing Proteins in All Meals Helps Build Muscles - Nature World News

Distributing Proteins in All Meals Helps Build Muscles - Nature World News | Upper Cross syndrome | Scoop.it
Nature World News Distributing Proteins in All Meals Helps Build Muscles Nature World News To increase muscle strength try including protein in every meal, rather than just dinner, researchers say.
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Try it!
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Insulin's Role in Your Muscular Physique | Muscle & Fitness

Insulin's Role in Your Muscular Physique | Muscle & Fitness | Upper Cross syndrome | Scoop.it
When it comes to building a better physique, this hormone is vital to your success. Build more muscle and burn more fat with the right amount of insulin for your muscle building goals.
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7 Foods that Pack on Muscle | News, Facts & Other Information You Love - UncoverDiscover.com

7 Foods that Pack on Muscle | News, Facts & Other Information You Love - UncoverDiscover.com | Upper Cross syndrome | Scoop.it
Want to build muscle? Here’s what you should be eating... http://t.co/YYkRKAsA1R
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For those who want to Gain weight. or just need good sources of natural nutrition.
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Soy-Dairy Protein Blend Increases Muscle Mass - Science 2.0

Soy-Dairy Protein Blend Increases Muscle Mass Science 2.0 The researchers from the University of Texas Medical Branch found that using a protein blend of soy, casein and whey post-workout prolongs the delivery of select amino acids to the muscle...
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How to rebuild the muscle you lose as you age - KOMO News

How to rebuild the muscle you lose as you age - KOMO News | Upper Cross syndrome | Scoop.it
How to rebuild the muscle you lose as you age KOMO News "Now you're not going to look like you did in your 20s when you're in your 70s, but remarkably you can look quite healthy and have a consider amount of muscle in you 60s, 70s and 80s, if you...
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Muscle atrophy could see a green enemy - UI The Daily Iowan

Prevention.com Muscle atrophy could see a green enemy UI The Daily Iowan Maybe spinach wasn't the only thing Popeye the Sailor should have eaten — green tomatoes can strengthen muscles too.
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Obesity can amplify bone and muscle loss, researchers say - Medical Xpress

Obesity can amplify bone and muscle loss, researchers say - Medical Xpress | Upper Cross syndrome | Scoop.it
Medical Xpress Obesity can amplify bone and muscle loss, researchers say Medical Xpress Ilich-Ernst began looking at the connections between bone, muscle and fat mass a few years ago, realizing that most scientists were examining bone issues...
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Obesity can aggravate bone and muscle loss - Times of India

Obesity can aggravate bone and muscle loss - Times of India | Upper Cross syndrome | Scoop.it
Times of India Obesity can aggravate bone and muscle loss Times of India So, she went back and examined the files for 200 women who had participated in previous studies where she had measured their bone density, muscle mass and fat tissue for...
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