omnia mea mecum fero
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omnia mea mecum fero
όλα τα δικά μου τα κουβαλάω πάνω μου
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The Science of Compassion

The Science of Compassion | omnia mea mecum fero | Scoop.it
Empirically speaking, does the experience of compassion toward one person measurably affect our actions and attitudes toward other people?

Via Sakis Koukouvis
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TEDxCambridge - Sara Lazar on how meditation can reshape our brains

Neuroscientist Sara Lazar's amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.


Via Sakis Koukouvis
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