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4 Easy, Proven Ways to Relieve Stress

4 Easy, Proven Ways to Relieve Stress | Unplug | Scoop.it
Tuning into TV or going online to recover from a stressful workday can make you feel even worse, says a new study. Turn off the screens and try these healthier stress-busting techniques instead.
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Take a deep breath, slow down to navigate into a richer more fulfilling life.
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7 Ways to Avoid Burnout

7 Ways to Avoid Burnout | Unplug | Scoop.it
You’re going about your business, involved in the same-old, same-old—wake up, go to work, come home, go to bed, repeat. Then one day, BAM! You do a little
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#Unplug: The 4 Biggest Temptations To Replug During Your Digital Detox

#Unplug: The 4 Biggest Temptations To Replug During Your Digital Detox | Unplug | Scoop.it
Unplugging from the online world can be incredibly rewarding. It can also be incredibly challenging. Here's how to quiet the urge to browse and quiet...
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How To Broadcast Your Plan to #Unplug

How To Broadcast Your Plan to #Unplug | Unplug | Scoop.it
When you're ready for your digital detox, here's how to send friends and colleagues "smoke signals" letting them know that you're taking a...
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#Unplug: The Complete Guide

#Unplug: The Complete Guide | Unplug | Scoop.it
All week and into next, we're revealing an online guide to going offlinecomplete with a printable PDF. Are tweets, statuses, pins, pokes, and pixels...
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Taking Time To Unplug (Not My Usual Post)

Taking Time To Unplug (Not My Usual Post) | Unplug | Scoop.it
We’re born, we live for a brief instant, and we die. It’s been happening for a long time. Technology is not changing it much – if at all. - Steve Jobs People that know me, know that I always have t...
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When Information Becomes Clutter and Noise

When Information Becomes Clutter and Noise | Unplug | Scoop.it
Ask these questions to turn your info-clutter back to helpful, joyful, inspiring information.
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How to Go with the Flow - Peace and Chaos

How to Go with the Flow - Peace and Chaos | Unplug | Scoop.it
Learning how to go with the flow isn't always easy. Here are a few easy ways to get there.
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This moving video claims gadgets are separating kids from nature

This moving video claims gadgets are separating kids from nature | Unplug | Scoop.it
Technically Incorrect: An ad from General Mills examines the different things that kids do now, compared to what their parents and grandparents did. It just might make you weep. Or perhaps not.
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14 Screen-Free Ways To Stimulate Your Child's Mind

14 Screen-Free Ways To Stimulate Your Child's Mind | Unplug | Scoop.it
As a young child’s brain develops, trillions of connections are formed between brain cells and developed through such stimuli as light, color, smell and sound. These connections are vital to lea
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Break Free: How to Banish FOMO for Good

Break Free: How to Banish FOMO for Good | Unplug | Scoop.it
Dr. Hick shines a light on a common problem: preoccupation with everything but the present. It's time to shift focus and enjoy this moment to the max.
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( OFFTIME ) - Unplug yourself in a hyperconnected world.

( OFFTIME ) - Unplug yourself in a hyperconnected world. | Unplug | Scoop.it
UNPLUG, JUST ENOUGH. ( OFFTIME ) lets you focus in a hyperconnected world.
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How To Completely #Unplug Your Morning Routine

How To Completely #Unplug Your Morning Routine | Unplug | Scoop.it
Most days are abuzz with activity. Which is why you need to begin them with calm.
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How To Prep For A Digital Detox In 6 Simple Steps

How To Prep For A Digital Detox In 6 Simple Steps | Unplug | Scoop.it
If you've ever said something to the effect of "I can't imagine life without my smartphone," have we got a challenge for you.  A digital detox is a simple, free and healthy way to reconnect with your loved
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It’s Time For Our Culture Of Overwork To Be Over

It’s Time For Our Culture Of Overwork To Be Over | Unplug | Scoop.it
How to live with less stress and greater meaning—at work and beyond
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Read Put Your Goddamn Phones Down—Your Server Makes a Case for Mindful Dining on ChefsFeed

Read Put Your Goddamn Phones Down—Your Server Makes a Case for Mindful Dining on ChefsFeed | Unplug | Scoop.it
"That dude's in for it later," my fellow server murmurs next to me. He definitely is. She has now...
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Eckhart Tolle Says There Are 3 Mentalities You Need To Achieve Ultimate Freedom

Eckhart Tolle Says There Are 3 Mentalities You Need To Achieve Ultimate Freedom | Unplug | Scoop.it
"Nonresistance, nonjudgement, and nonattachment are the three aspects of true freedom and enlightened living.” - Eckhart Tolle   1. Non-Judgment "Doubt yourself and you doubt everything you see. Judge yourself and you see judges everywhere. But if you listen to the sound of your own voice, you can rise above doubt and judgment. And you can see forever." - Nancy Kerrigan Our days are often filled with self-induced classifications of experiences being good or bad, right or wrong, and important or
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Crayon those freelance blues away: 10 stress-busting grownup colouring books

Crayon those freelance blues away: 10 stress-busting grownup colouring books | Unplug | Scoop.it
Stress management is one of the most important parts of being a freelancer: you can’t do your very best creative work when you are overstressed. Knowing a few tricks and tactics to send stress packing...
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Nature Boosts Energy, Happiness and Creativity - Intention Creates

Nature Boosts Energy, Happiness and Creativity - Intention Creates | Unplug | Scoop.it
Posted: | Comments Off on Scientific Studies Show Nature Can Boost Your Energy, Happiness, Creativity, Memory, and Self-Esteem   A few years ago while running on the Appalachian Trail somewhere in New Hampshire my foot tangled with an exposed tree root, and for a moment time slowed as my body continued to ride the forward …
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10 Journeys of Unplugging and Disconnecting

## We are so connected and plugged in that there is now a National Day of Unplugging, ironically in U.S. it occurs in the dead of winter. I'm not sure why they picked a time when so many people are so desperate for contact but at least in other parts of the world people (if they have such a day) can get outside when they unplug.

At the bottom of the unplugging, detoxing and disconnecting frenzy is a desire to achieve balance in life. Most people are not running away from technology out of fear
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Camping and some Duly Needed Unplugging. - The Magic Onions

Camping and some Duly Needed Unplugging. - The Magic Onions | Unplug | Scoop.it
Many of you know that our lives here in California have been turned upside down in the last few months. A few days ago, our Governor signed into law legislation that forces each and every child to be fully up to date on all state mandated vaccinations in order to attend school. California now hasIf you want to read more...click here
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