Many people overlook the concept of actively treating their brain like a vital organ or muscle when in fact it’s one of the most important ones we have. Here are 4 easy tips for a healthy brain!
The brain is one of the most important features in the body; yet many of us don't treat it like a vital organ. Sarah Bolandi shares 4 easy tips for a happy, healthy brain:
- Get some aerobic exercise each day
- Eat your fruits and veggies
- Socially engage with family & friends
- Take 30 minutes to get lost in a book