I recently started this crazy ass kicking workout called P90x. It’s intense and I love it. In fact, the other day after my shower, I was admiring the positive changes of my body. A little tighter here, a little lift there.
Pleased with her appearance after some weeks with P90x, Nicky Roberts recently looked into the mirror, spotting two gray hairs. Feeling a bit unhappy at the sight, she used this as an opportunity to inquire within and received a surprising answer. Embrace them with gratitude.
Gratitude towards aging? This raised curiousity for Nicky about whether she could have appreciation about the fact that she is getting older.
Putting aside fears about being unattractive, sagging body parts and being judged by other women, Ms. Roberts has come to realize that she has always admired the inner beauty of older women who seem to be completely comfortable with their aging process.
Gray hairs plucked and faced with some uncertainty, Nicky admits that there are still moments of fear. Yet she has also become mindful that there is a benefit to aging and in feeling more peaceful about it, aging comes more gracefully.