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Unplug
Unplug
Take a deep breath, slow down to navigate into a richer more fulfilling life.
Curated by craig daniels
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Presence, Vulnerability & Other Words We Should Live By

Presence, Vulnerability & Other Words We Should Live By | Unplug | Scoop.it
I’ve noticed a trend in wellness circles. Whether in my work with patients or in
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Unplug & Plug In to Earth's Healing Frequencies

Unplug & Plug In to Earth's Healing Frequencies | Unplug | Scoop.it
The term grounding means connected to the Earth, and it is one that spans numerous different cultures, traditions, and spiritual practices.
J Ruth Kelly's insight:

You can literally pull off your shoes, set those feet firmly on bare earth and plug into the currents that the human body needs. But you have to step away and make full use of your meditative, visualizing and earth-centered self. These recommendations provide a powerhouse of everything from body awareness to nature appreciation

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Retreats Attending to Psychological & Emotional Issues

Retreats Attending to Psychological & Emotional Issues | Unplug | Scoop.it
Holistic approach shifts focus to concentrate on the well-being of the mind and soul, writes Ondine Cohane
craig daniels's insight:

Spa Retreats are listening to you and putting more resources into Attending to Psychological and Emotional Issues that you bring with you when you visit.


Now I may be naive as I always thought spending lots of money at a spa was all about helping to deal with stress and emotional unbalance. Apparently it's the level of involvement that is being ramped up to meet need of their clients.


The spas are offering a wide range of new services including:


  • Psychotherapy workshops
  • Stress management
  • Brain fitness
  • Longevity
  • Neurofeedback lectures


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The Germans Can Teach Us About Living Well

The Germans Can Teach Us About Living Well | Unplug | Scoop.it
The people of Germany, with their reputation for having an industrial-strength work ethic, may not spring to mind as the happiest or healthiest people around. Yes, Germans are better known for their beer and brats than their wellness rituals.
craig daniels's insight:

Unplugging doesn't have to mean we go cold turkey and shut off all our connections to technology. The best way is to tune into nurturing a balance in our whole life is to embrace a balance that allows us to enjoy all things life has to offer.


Carolyn Gregoire's post is very relevant to our search for balance, she sites 7 areas that people in German society consider important to their happiness and wellness.


Give it a read and consider how you view your own life in our technological 21st century.

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