Unplug
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Unplug
Unplug
Take a deep breath, slow down to navigate into a richer more fulfilling life.
Curated by craig daniels
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Scooped by Susan Taylor
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A New Year; A Happy New You

A New Year; A Happy New You | Unplug | Scoop.it
A five-minute guided meditation.
Susan Taylor's insight:

Goodbye 2013. 

 

Just as you said farewell to 2013, you can say bye bye to "the hostilities and grudges of the past that fester inside you, and keep you from surrendering to all that is life-affirming and new."

 

So get comfortable; dim the lights; close your eyes and listen to this five-minute guided meditation.

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The Fundamental Truths that Precede Happiness

The Fundamental Truths that Precede Happiness | Unplug | Scoop.it
Practical Tips for Productive Living
Susan Taylor's insight:

Certain fundamental truths must be discovered before you can find true happiness.

 

  1. It's impossible for anyone else to define YOU.  You are the only one in this world who gets to say who you are.
  2. You were born with everything you need.  There is nothing you are missing.
  3. Perfection is a man-made illusion; we are beautifully imperfect beings.
  4. You are NOT your thoughts.  Your mind doesn’t define you, nor does it control you.
  5. Your beliefs can be modified to lift you up.  Whatever you believe to be true about yourself and life in the long-term becomes your reality.
  6. The past and future do not exist.  Now is the moment.
  7. Your calling in your life is to fully express who you already are.  Your uniqueness, in every respect, is your gift.
  8. Challenges are gifts for your growth.  Without challenges you cannot unlock your full potential.
  9. Forgiveness is choosing happiness over hurt.  We forgive others to free ourselves and walk into compassion and love by doing so.
  10. Surrender is the essence of a happy life.  Letting go is not giving up.
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Ivon Prefontaine's curator insight, January 8, 2014 7:33 PM

It is all about mindfulness and learning who I am. In my being, there is something that cannot be duplicated by anyone.