Unplug
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Unplug
Unplug
Take a deep breath, slow down to navigate into a richer more fulfilling life.
Curated by craig daniels
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Unplug, Disconnect & Relax

Unplug, Disconnect & Relax | Unplug | Scoop.it
These days technology is all pervasive, unavoidable even, and we are grateful. It has made it simple to get things done from anywhere in the world. It is hard to imagine going back to the way things were before smartphones.
Susan Taylor's insight:

It would indeed be hard to imagine going back to a life before smartphones.  A life with fewer distractions.  A time when text and Twitter alerts did not even exist.

 

Expedia suggests we all need to take a break once in awhile "to stay healthy, take stock of our life, and reconnect to the present." And they've created an infographic to help us remember to disconnect and relax -- especially during the holidays.

 

 

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Here Comes The Sun With Happiness

Here Comes The Sun With Happiness | Unplug | Scoop.it
Are sunny skies overhead the key to a sunny disposition? New research from the United Arab Emirates shows a strong link between positive moods and time spent outdoors in sunlight.
craig daniels's insight:

Unless you're a vampire you probably already know you feel better on a sunny day. Oh sure sometimes it's the rain that makes you smile, but for most of us it's the sun.


Here's a new study that shows that the sun is even stronger than many of us thought when it comes to our mood and depression.


As if we needed an excuse to get outside for a daily walk on our favorite hiking trail. So unplug your technology and head outside everyday for some fresh air and sunshine, you'll think clearer, get along with people better and your reflexes will be faster when you do play a video game.

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