Unplug
Follow
Find tag "society"
17.8K views | +0 today
Unplug
Unplug
Take a deep breath, slow down to navigate into a richer more fulfilling life.
Curated by craig daniels
Your new post is loading...
Your new post is loading...
Scooped by craig daniels
Scoop.it!

The Germans Can Teach Us About Living Well

The Germans Can Teach Us About Living Well | Unplug | Scoop.it
The people of Germany, with their reputation for having an industrial-strength work ethic, may not spring to mind as the happiest or healthiest people around. Yes, Germans are better known for their beer and brats than their wellness rituals.
craig daniels's insight:

Unplugging doesn't have to mean we go cold turkey and shut off all our connections to technology. The best way is to tune into nurturing a balance in our whole life is to embrace a balance that allows us to enjoy all things life has to offer.


Carolyn Gregoire's post is very relevant to our search for balance, she sites 7 areas that people in German society consider important to their happiness and wellness.


Give it a read and consider how you view your own life in our technological 21st century.

more...
No comment yet.
Scooped by craig daniels
Scoop.it!

The Big Chill-Out: How Meditation Can Help With Everything

The Big Chill-Out: How Meditation Can Help With Everything | Unplug | Scoop.it
Changing the way your genes express themselves coaxing you to actually understand yourself and finally letting you really relax: Meditation is well...
craig daniels's insight:

Even now in the 21st century the practice of meditation and the word itself bring up negative associations in many of us. When asked about meditation many people associate it with eastern religions and a surprising number of people see it as anti western culture.


Meditation is simply a set of exercise for the mind and body and meditation sessions are just like working out at the gym. Mediation requires no one to give up or alter their religion or beliefs. Meditation is a practice just as jogging to become a marathoner is a practice.


Take a moment and read about the benefits of meditation from the FastCompany post.

more...
No comment yet.