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Mindfulness — Simplicity has a gentle way of opening doors that...

From hotdogs.tumblr.com

Simplicity has a gentle way of opening doors that we didn’t even know existed and once open we can rush in without friction.
craig daniels:

Who knew that something as simple as a breath could unlock a myriad of doors and passageways to a wider and more colorful life.


Live in the present one moment at a time.

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It seems easier to embrace the complicated than to embrace simplicity…

From plus.google.com

craig daniels:

Enfolded within simplicity is beauty, warmth and focus in a surprisingly tiny space...


Ivon Prefontaine's curator insight, January 27, 2014 1:39 PM

Complicated is complicated and makes things more challenging.

20 Ways Sitting in Silence Can Completely Transform Your Life

From tinybuddha.com

I've grown to appreciate silence. It's become my friend and my teacher. Here are 20 ways sitting in silence can completely transform your life.
The BioSync Team's curator insight, December 13, 2013 10:20 PM


Sit in silence once a week and feel the truth in your heart.

—Samuel Gentoku McCree


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Ellen Naylor's curator insight, December 16, 2013 10:36 AM

This is a good reminder to slow down and be silent even for just a few minutes every day. It sure reduces stress in my life, especially at this HO HO HO time of year.

Michael Wiener's curator insight, December 17, 2013 9:30 PM

Instead of watching or doing non-sense things, doing this can have significant positive impact on life.