Unplug
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Unplug
Take a deep breath, slow down to navigate into a richer more fulfilling life.
Curated by craig daniels
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Mindfulness Practice Deepens Dialogue

Mindfulness Practice Deepens Dialogue | Unplug | Scoop.it
Deep in the middle of another frigid February with record snowfall, I jumped into my bright red Honda to take a 500 mile drive to a remote meditation center. The trip was my first expedition into the unknown continent of meditation and Mindfulness Practice, it wouldn’t be my last. As I drove up the snowy …
craig daniels's insight:

Developing a mindfulness practice will aid you in developing focus and in quieting your mind. Few things in life are as simple as this practice.

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It seems easier to embrace the complicated than to embrace simplicity…

It seems easier to embrace the complicated than to embrace simplicity… | Unplug | Scoop.it
craig daniels's insight:

Enfolded within simplicity is beauty, warmth and focus in a surprisingly tiny space...


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Ivon Prefontaine, PhD's curator insight, January 27, 2014 1:39 PM

Complicated is complicated and makes things more challenging.

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Mindfulness — Simplicity has a gentle way of opening doors that...

Mindfulness — Simplicity has a gentle way of opening doors that... | Unplug | Scoop.it
Simplicity has a gentle way of opening doors that we didn’t even know existed and once open we can rush in without friction.
craig daniels's insight:

Who knew that something as simple as a breath could unlock a myriad of doors and passageways to a wider and more colorful life.


Live in the present one moment at a time.

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20 Ways Sitting in Silence Can Completely Transform Your Life

20 Ways Sitting in Silence Can Completely Transform Your Life | Unplug | Scoop.it
I've grown to appreciate silence. It's become my friend and my teacher. Here are 20 ways sitting in silence can completely transform your life.

Via Bobby Dillard, The BioSync Team
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The BioSync Team's curator insight, December 13, 2013 10:20 PM


Sit in silence once a week and feel the truth in your heart.

—Samuel Gentoku McCree


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Ellen Naylor's curator insight, December 16, 2013 10:36 AM

This is a good reminder to slow down and be silent even for just a few minutes every day. It sure reduces stress in my life, especially at this HO HO HO time of year.

Michael Wiener's curator insight, December 17, 2013 9:30 PM

Instead of watching or doing non-sense things, doing this can have significant positive impact on life.