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Unplug
Unplug
Take a deep breath, slow down to navigate into a richer more fulfilling life.
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Why Your Brain Can't Handle An All-Day Schedule

Why Your Brain Can't Handle An All-Day Schedule | Unplug | Scoop.it
Never taking a break is the surest way to get ahead right? Not if you need to do anything creative says science.
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Annette Swann's curator insight, December 22, 2013 6:06 AM

Key to successful leadership - relearning how to rest!

Scooped by J Ruth Kelly
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Meditation - Beginner? Ditch the "Right Way" and Just Do It...

Meditation - Beginner? Ditch the "Right Way" and Just Do It... | Unplug | Scoop.it
Are you wondering about meditation for beginners? Meditation offers immense physical and mental health benefits for everyone, at any age. You'll quickly experience the mental and physical benefits.
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Caspian Grey's curator insight, January 31, 9:19 AM

Lets Just Do It...

Chaplain Royal's curator insight, July 14, 4:26 PM

Today, it is about doing more with less... less money, less time, less resources, and less space.  I get it!  


AND it is ALSO making sure that you pay yourself, take care of yourself, and nurture yourself.  


Stressed?  Anxiety?  Not happy?  Meditation can help you right now, for FREE!  yes there are classes, yes there are guru's, yes there are books, video's and other resources.  And YES there is simply YOU!


The Inclusive Life Center “We serve all without exception!”

3622 Leavenworth Street, Omaha, NE 68105 402-575-7006

www.inclusivelife.org

 

Weddings-Vow Renewals-Premarital Coaching

Funerals-Memorials-Grief Coaching

Young Living Essential Oils-Wellness Coaching

Coming Soon: Licensed Massage Therapist

Chaplain Royal's curator insight, August 31, 8:58 AM

MEDITATION


There are are many books, centers, videos and resources that tell us about the "right" way to meditation.  My approach to worship is much like prayer, Ill do it my way thank you.  And if I want help, information or to learn, I will seek it.  


I do not believe there is a "righter" way to meditation.  You will find what works and fits for you.  Some methods (music, no music, outside vs. inside, on ground vs. in chair, mantra, no mantra, etc.) will work better for you than others AND THAT IS OK!  


Join Johnathan Woodside on the last Thursday of each month at the Inclusive Life Center for guided Meditation.  


The Inclusive Life Center “We serve all without exception!”

3622 Leavenworth Street, Omaha, NE 68105 402-575-7006

www.inclusivelife.org


Pastoral Care-Come As You Are Sunday Worship

Weddings-Vow Renewals-Premarital Coaching

Funerals-Memorials-Grief Coaching

Young Living Essential Oils-Wellness Coaching

Coming Soon: Licensed Massage Therapist