Unplug
Follow
Find tag "practice"
18.3K views | +1 today
Unplug
Unplug
Take a deep breath, slow down to navigate into a richer more fulfilling life.
Curated by craig daniels
Your new post is loading...
Your new post is loading...
Scooped by craig daniels
Scoop.it!

Secret Agents Used To Have Gadgets To Save The World... Now We All Have Gadgets

Secret Agents Used To Have Gadgets To Save The World... Now We All Have Gadgets | Unplug | Scoop.it
This simple tactic can help uncover deeper emotional issues that may be holding you back.
craig daniels's insight:

Gadgets ringing, buzzing and vibrating in our pockets and all around us have become normal. Not long ago only secert agents had gadgets and then only for saving the world.


Have you and your gadgets saved the world lately? Do most of us as polls suggest check our gadgets for email and messages 110 times a day? Really?


Unplugging has become an important part of living a balanced life, but how exactly do we unplug?


Kat Ascharya has penned a rather long yet engaging article about how monks view gadgets and their use. Oh and the article has a whole lot more insight into our lives as well, check it out.

more...
No comment yet.
Scooped by craig daniels
Scoop.it!

The Big Chill-Out: How Meditation Can Help With Everything

The Big Chill-Out: How Meditation Can Help With Everything | Unplug | Scoop.it
Changing the way your genes express themselves coaxing you to actually understand yourself and finally letting you really relax: Meditation is well...
craig daniels's insight:

Even now in the 21st century the practice of meditation and the word itself bring up negative associations in many of us. When asked about meditation many people associate it with eastern religions and a surprising number of people see it as anti western culture.


Meditation is simply a set of exercise for the mind and body and meditation sessions are just like working out at the gym. Mediation requires no one to give up or alter their religion or beliefs. Meditation is a practice just as jogging to become a marathoner is a practice.


Take a moment and read about the benefits of meditation from the FastCompany post.

more...
No comment yet.
Scooped by craig daniels
Scoop.it!

8 essential tips for a tech-free vacation

8 essential tips for a tech-free vacation | Unplug | Scoop.it
Whether it's a two-week excursion or a weekend getaway to the mountains, you deserve a break.


"Start small. Instead of going cold turkey, ease yourself off of your dependency. Do you typically bring your iPhone to the supermarket and block the entire frozen food aisle so you can check Facebook?"

craig daniels's insight:

Before you go on a tech-free vacation you might want to practice unplugging a bit first.

more...
No comment yet.