Changing the way your genes express themselves coaxing you to actually understand yourself and finally letting you really relax: Meditation is well...
Even now in the 21st century the practice of meditation and the word itself bring up negative associations in many of us. When asked about meditation many people associate it with eastern religions and a surprising number of people see it as anti western culture.
Meditation is simply a set of exercise for the mind and body and meditation sessions are just like working out at the gym. Mediation requires no one to give up or alter their religion or beliefs. Meditation is a practice just as jogging to become a marathoner is a practice.
Take a moment and read about the benefits of meditation from the FastCompany post.