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Unplug
Unplug
Take a deep breath, slow down to navigate into a richer more fulfilling life.
Curated by craig daniels
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15 Things You Might Give Up To Be Happy

15 Things You Might Give Up To Be Happy | Unplug | Scoop.it

Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause a great deal of suffering."

craig daniels's insight:

This list may seem huge, but we only need to approach it one thing at a time. Number 14 is Give up Attachment and of course that includes attachment to perfection... One moment at a time...

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15 Inspirational Up & Coming Meditation Sites

15 Inspirational Up & Coming Meditation Sites | Unplug | Scoop.it
How to meditate? Where can I find useful guided meditations? What is mindfulness? Have a browse through some of these meditation sites and find out.
Susan Taylor's insight:

Interested to learn the art of meditation?  Looking for useful guided contemplations?  What is mindfulness? 

 

ThoughtBrick has done the research to provide you with 15 inspirational and useful meditation sites that have a focus on meditation and mindfulness. 

 

  1. What Meditation Really Is
  2. Wildmind Buddhist Meditation
  3. High Existence
  4. The Soul Agent Blog
  5. Meditation Oasis
  6. Shambala Sun
  7. Simona Rich
  8. Frantic World
  9. Barefoot Beginnings
  10. Tiny Buddha
  11. Good Life Zen
  12. Storied Mind
  13. Blue Earth Awakening
  14. A Year of Productivity
  15. Mindful Balance
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In defense of the Book

In defense of the Book | Unplug | Scoop.it
What was the last book you read? Not an e-book, but the last actual book, that bound up stack of paper, with weight and thickness and texture and smell. What did it smell like, for that matter? The...


"A book, then, is more than a neutral storage medium for the words it contains. Just as the difference between two piano players, playing from identical sheet music for Chopin’s Concerto #2 in F minor, is in their delivery of it, timing, and interpretation."

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14 Things Successful People Do On Weekends

14 Things Successful People Do On Weekends | Unplug | Scoop.it
“A successful person is usually one who has achieved a measure of happiness and fulfillment in their work, family, and spiritual life (however that is defined f
craig daniels's insight:

3 things really stood out in this list for me, they are the essense of living a healthy physcial and mental life.

  • Reflect
  • Meditate
  • Recharge

We have this moment to gather ourselves together in serentiy before we embark on another week of work. It's vital we take the time to recharge if we want to be the best we can be.

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