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Take a deep breath, slow down to navigate into a richer more fulfilling life.
Curated by craig daniels
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Start a Meditation Practice in 10 Easy Steps

Start a Meditation Practice in 10 Easy Steps | Unplug | Scoop.it
I meditate. But it's been a long road to get here. Buddha on the mountaintop, I'm not. You might describe me as a bit tense high-strung. My mind clicks a million miles a minute. In fact, as I type
Susan Taylor's insight:
  1. Just Begin
  2. Jot Down Feelings
  3. Start Small
  4. Use an App or Timer
  5. Get Comfortable
  6. Find the Right Gaze
  7. Use a Simple Mantra
  8. Be Kind to Yourself
  9. Be Consistent
  10. Try Again
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Krista Boschian's curator insight, March 21, 2014 5:07 AM

Appuntamenti di meditazione nell'estate 2014 presso la zona fronte mare del nostro hotel. Condividi con i tuoi amici questa bella iniziativa e messaggio.

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Being Present is Not Always Easy

Being Present is Not Always Easy | Unplug | Scoop.it
If you have ever heard of 'mindfulness', 'being present', or 'staying in the moment', you probably realise it is not just something for highly spiritual people. It is a way of being, a sense of pea...
Susan Taylor's insight:

Be mindful.  Stay in the moment.  Live in the here and now. Simple to say, but being present is not always easy.  This blogger shares 5 tips:

 

  1. Upon waking in the morning, take 3 mindful breaths.
  2. Get a mediation app AND MEDITATE!
  3. Be grateful for what you have.
  4. Notice your breath.  Just notice it...
  5. Dance!
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Living in the MOMENT - 6 Steps

Living in the MOMENT - 6 Steps | Unplug | Scoop.it
Are you held down by the past or concerned about the future? Would you like to learn ways to let g...
craig daniels's insight:

We all need frequent reminders to redirect our focus and live in the moment. Out of the 6 steps number 5 is my favorite of the day "If you want to dance,dance."          Check out the rest of the article.

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A New Year; A Happy New You

A New Year; A Happy New You | Unplug | Scoop.it
A five-minute guided meditation.
Susan Taylor's insight:

Goodbye 2013. 

 

Just as you said farewell to 2013, you can say bye bye to "the hostilities and grudges of the past that fester inside you, and keep you from surrendering to all that is life-affirming and new."

 

So get comfortable; dim the lights; close your eyes and listen to this five-minute guided meditation.

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15 Inspirational Up & Coming Meditation Sites

15 Inspirational Up & Coming Meditation Sites | Unplug | Scoop.it
How to meditate? Where can I find useful guided meditations? What is mindfulness? Have a browse through some of these meditation sites and find out.
Susan Taylor's insight:

Interested to learn the art of meditation?  Looking for useful guided contemplations?  What is mindfulness? 

 

ThoughtBrick has done the research to provide you with 15 inspirational and useful meditation sites that have a focus on meditation and mindfulness. 

 

  1. What Meditation Really Is
  2. Wildmind Buddhist Meditation
  3. High Existence
  4. The Soul Agent Blog
  5. Meditation Oasis
  6. Shambala Sun
  7. Simona Rich
  8. Frantic World
  9. Barefoot Beginnings
  10. Tiny Buddha
  11. Good Life Zen
  12. Storied Mind
  13. Blue Earth Awakening
  14. A Year of Productivity
  15. Mindful Balance
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14 Things Successful People Do On Weekends

14 Things Successful People Do On Weekends | Unplug | Scoop.it
“A successful person is usually one who has achieved a measure of happiness and fulfillment in their work, family, and spiritual life (however that is defined f
craig daniels's insight:

3 things really stood out in this list for me, they are the essense of living a healthy physcial and mental life.

  • Reflect
  • Meditate
  • Recharge

We have this moment to gather ourselves together in serentiy before we embark on another week of work. It's vital we take the time to recharge if we want to be the best we can be.

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