Unplug
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Unplug
Unplug
Take a deep breath, slow down to navigate into a richer more fulfilling life.
Curated by craig daniels
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Five Steps to a Happier You!

Five Steps to a Happier You! | Unplug | Scoop.it
Do you wish to be happier? Doesn't everyone want to be happier? Nobody is happy all of the time but some people are happier than others. If you're happy it makes life better and you have better relationships with people; it changes your...
Susan Taylor's insight:

We all want to be happier, right?  Here...5 steps for a more cheerful YOU!

 

  1. Be optimistic
  2. Smile
  3. Listen to your favorite music
  4. Stay close to uplifting friends and family
  5. Be happy with yourself

 

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Wonderful Places You Didn't Know Existed

Wonderful Places You Didn't Know Existed | Unplug | Scoop.it
The world is full of wonders... wonders we know about (the Grand Canyon) and those we might not (see below). But it's important to note that this earth we all live on is an insanely beautiful place.
craig daniels's insight:

The world is full of beautiful wonders to visit like caves, cliffs, forests, mountains and so much more. There is so much available online with just a click that it sometimes can be easy to forget reality is so much more grand when you're visiting it in person.


Touching, seeing, hearing, smelling and experiencing a new place could quite possibly fill not only your senses with joy but fill your heart as well. Expand your horizons, unplug...

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Mindfulness & Positivity for Dummies

Mindfulness & Positivity for Dummies | Unplug | Scoop.it
The latest wellbeing theory from the founder of the positive psychology movement, Dr. Martin Seligman, consists of five elements, summarized by the mnemonic PERMA. Dr.
Susan Taylor's insight:

Positive Psychologist, Dr. Martin Seligman, states that wellbeing consists of five elements:

 

  1. Positive Emotion
  2. Engagement
  3. Relationships
  4. Meaning
  5. Accomplishment
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