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Unplug
Unplug
Take a deep breath, slow down to navigate into a richer more fulfilling life.
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Three Different Kinds of Happy

Three Different Kinds of Happy | Unplug | Scoop.it
Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.
Susan Taylor's insight:

Happiness.  A pursuit?  A journey?  Or a destination?  You decide.

 

In the meantime, SMILE... and read about the habits of supremely happy people via The Third Metric.

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10 Actions for Happier Living

10 Actions for Happier Living | Unplug | Scoop.it
Action for Happiness is a movement for positive social change. We want a society that prioritises the things that really matter.
Susan Taylor's insight:

We all have a different path to happiness.  Yet research shows there are ten key things you can do towards creating a happier life.

 

  1. Set your intention for happiness
  2. Discover 3 positive things each day
  3. Create a happiness group
  4. Be kind to and do kind things for others
  5. Bring mindfulness into your day
  6. Look for the good in those around you
  7. Thank people to whom you are grateful
  8. Organize a party in your neighborhood
  9. If you are struggling, seek help
  10. Use positive parenting techniques
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