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Finding Balance with Extended Reading, Writing and Thinking Time

From www.scilearn.com

"The brain is constantly changing and rewiring itself based on the stimulus it receives; in neuroscience, we call this "brain plasticity." As you read each word of this blog, the neural networks of your brain are active in response to the words, as well as the white noise of the air conditioning, the voices next door, the tempting smell of that banana, and the countless other stimuli in the room around you."

craig daniels:

Our focus is derailed by our own minds squirting dopamine at every opportunity and perceived threat that comes along.

Practicing attention and focus will teach our brain that we want to read and write longer without giving into distractions.

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