Unplug
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Unplug
Unplug
Take a deep breath, slow down to navigate into a richer more fulfilling life.
Curated by craig daniels
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Scooped by Susan Taylor
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Loneliness: More Dangerous Than We Thought

Loneliness: More Dangerous Than We Thought | Unplug | Scoop.it
Susan Taylor's insight:

Our continuous infatuation with social media has been said to cause more loneliness.  We've also learned that "loneliness is an equal-opportunity emotion".  It can affect people regardless of whether they are in a real relationship or not. 


But can loneliness actually kill you? 


According to recent research, loneliness is not only extremely toxic to the body; it can "increase an older person's chance of premature death by 14%". 

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Here Comes The Sun With Happiness

Here Comes The Sun With Happiness | Unplug | Scoop.it
Are sunny skies overhead the key to a sunny disposition? New research from the United Arab Emirates shows a strong link between positive moods and time spent outdoors in sunlight.
craig daniels's insight:

Unless you're a vampire you probably already know you feel better on a sunny day. Oh sure sometimes it's the rain that makes you smile, but for most of us it's the sun.


Here's a new study that shows that the sun is even stronger than many of us thought when it comes to our mood and depression.


As if we needed an excuse to get outside for a daily walk on our favorite hiking trail. So unplug your technology and head outside everyday for some fresh air and sunshine, you'll think clearer, get along with people better and your reflexes will be faster when you do play a video game.

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