If you have ever heard of 'mindfulness', 'being present', or 'staying in the moment', you probably realise it is not just something for highly spiritual people. It is a way of being, a sense of pea...
Be mindful. Stay in the moment. Live in the here and now. Simple to say, but being present is not always easy. This blogger shares 5 tips:
- Upon waking in the morning, take 3 mindful breaths.
- Get a mediation app AND MEDITATE!
- Be grateful for what you have.
- Notice your breath. Just notice it...