Unplug
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Unplug
Unplug
Take a deep breath, slow down to navigate into a richer more fulfilling life.
Curated by craig daniels
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The 5 Best Apps to Calm You Down

The 5 Best Apps to Calm You Down | Unplug | Scoop.it
Photo by Elke Seizle/ It sounds counterintuitive, but apps and meditation fit together as neatly as the soles of your feet. $.99 Zazen Bare-bones support for dedicated meditators who simply crave a little structure, this app (named after the term for practicing Zen meditation while seated), is basically a timer with four distinctive bell sounds to let you know when it’s time to start and stop your silent sessions.
Susan Taylor's insight:

Sit comfortably; take a deep breath and relax.  These top 5 apps will help you put some calm back into your day.

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The 7 Habits Of People Who Never Lose Their Cool

The 7 Habits Of People Who Never Lose Their Cool | Unplug | Scoop.it
You've been through it more times than you'd care to count: As you trying to manage your growing stress throughout the chaos of a busy work day, there's (always!) at least one person who is keeping their cool.
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The BioSync Team's curator insight, November 6, 2013 9:09 PM

Learning and practicing personal stress busting habits that keep stress levels under control will make the chaos of life  a lot more manageable!


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Create More Serenity With These 6 Tips

Create More Serenity With These 6 Tips | Unplug | Scoop.it
You can create more serenity in your life - Here are 6 tips to help you tap into the reservoir of serenity in everyday life
craig daniels's insight:

Getting Serenity is much like training for a marathon, you've got to do something everyday to create lots of it.


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