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Take a deep breath, slow down to navigate into a richer more fulfilling life.
Curated by craig daniels
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Love & Awareness As the Heart of Mindfulness

Love & Awareness As the Heart of Mindfulness | Unplug | Scoop.it
I recently attended Omega NYC’s “The Neuroscience of Well-Being, Mindfulness & Love” workshop at the New York Society for Ethical Culture.
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J Ruth Kelly's comment, November 27, 2013 2:55 PM
thanks for the shares...
Carla Chapman's curator insight, October 1, 10:56 AM

Is this about science, spirituality or both?  Gain some insight on mindfulness and breath from a neuroscience perspective and see how you can apply it to attention.

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Mindfulness for The Never-Ending Winter

Mindfulness for The Never-Ending Winter | Unplug | Scoop.it
The Never-Ending Winter – a Mindfulness Practice: Winter provides us with so many ways to focus our mindfulnes... http://t.co/xJ49Ba037O
craig daniels's insight:

From sun and warmth to clouds and cold, many of us dread the winter season. This blogger suggests that wintertime provides us with some great opportunities in which to practice mindfulness

 

Don't like the cold, the darkness, or the snow?  Use your mindfulness practice as a way to closely examine why.

 

Truly experience what winter feels like.  Experience the freezing air -- how it feels in your nostrils or against your skin.  Fully see your breath on a cold day.  Take in the smell of fresh fallen snow.  Observe how your body protects you against frigid temperatures.  From a place of curiousity, notice how the light reflects on the icecicles hanging from the roof tops. 

 

Fully engage with your wintery surroundings, noting your thoughts and feelings.  Who knows?  You might even begin to cultivate gratitude about things that previously felt unpleasant.

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Carolyn Williams's comment, November 25, 2013 5:17 AM
Timely. Thank you for sharing