Wouldn't you love to feel free from fear? We get afraid when we think that what we’re facing is bigger than the resources we have to handle it. Because of that, we feel more fear when we exaggerate...
|Scooped by Susan Taylor|
Would it be worth just 10 minutes of your time to rid yourself of some of your fears? This mini-meditation from Mind Body can help.
We are living in a world of worry. Fear is present these days in nearly every aspect of our lives, contributing to our greatest fear of all: Survival. So how can we relieve ourselves from all of this anxiety? One option is to connect with that part of you that is fearless.
We are afraid when we feel we don't have the resources to handle the very thing we fear. We inflate that fear when we exaggerate its power, underestimating our own resources. When we continue to focus on what scares us, we start to believe that that thing is more likely to happen then it is.
This mini-meditation guides you through a "specific fear you have from a place inside you that is free from fear". It helps you to connect with your Core Source and build trust with the part of you that is fearless.
I took 10 minutes this morning to try this guided practice. After listening, I had a smile on my face and felt lighter and somewhat relieved. Perhaps you would like to give it a try as well.