United States Marine Corps Physical Fitness Training: Pull Ups
3 views | +0 today
Follow
United States Marine Corps Physical Fitness Training: Pull Ups
USMC PFT tips for training and form on pull ups.
Curated by Merculief
Your new post is loading...
Your new post is loading...
Scooped by Merculief
Scoop.it!

Top 10 Ways to Improve Your Pull Ups - How to Build Muscle | Strength Training Workouts | Mass Gain Diet « How to Build Muscle | Strength Training Workouts | Mass Gain Diet

Top 10 Ways to Improve Your Pull Ups - How to Build Muscle | Strength Training Workouts | Mass Gain Diet « How to Build Muscle | Strength Training Workouts | Mass Gain Diet | United States Marine Corps Physical Fitness Training: Pull Ups | Scoop.it
Merculief's insight:

My thoughts:

As I read this article I started to realize maybe I have been doing to many pull ups during the weak especially considering I always go to failure. In fact doing that could actually be hurting my scores. Also I realized that I start my pull ups wrong I allow my arms to completely lock down and when I begin the pull up I tend to start with my biceps and not my back. I should start with my back only using my biceps to do the final part of the pull up and to drive my elbows down and back. Doing this should improve my form to help perfect my pull up.

more...
No comment yet.
Scooped by Merculief
Scoop.it!

Tips for Better Pull-ups - Military Fitness - Military.com

Tips for Better Pull-ups - Military Fitness - Military.com | United States Marine Corps Physical Fitness Training: Pull Ups | Scoop.it
Of all the exercises, the one with the largest mind game attached to it is the PULLUP.
Merculief's insight:

My thoughts:

This article while covering a broader veiw of pull ups enlightens me to what doing a pull up and improving my score is really all about. But this article really enlightened me to certain workouts that while in the gym I tend to look over and not do. The workouts the article goes over will imrove the strength of my back and biceps because that is what is primarilly used in both types of pull ups that are done. The two types that can be performed in the Marine Corps are the traditional grip and the "reverse grip" styles, each one works both the bicep and back but the traditional grip puts more stress on the back than the biceps while "reverse" put it on the biceps. One other thing that must be done is to train my arms and back mostly my forearms and my hands to get used to holding my weight up by holding myself up above the bar. All of this should help training my body to be prepared for higher reps of pull ups.

more...
No comment yet.
Scooped by Merculief
Scoop.it!

The Right Way to do Pullups and Chinups

The Right Way to do Pullups and Chinups | United States Marine Corps Physical Fitness Training: Pull Ups | Scoop.it
How to do pullups and chinups with the most efficient technique possible to maximize your performance and prevent injuries.
The pullup and chinup exercises appear to be movements that anyone can perf
Merculief's insight:

My thoughts:

This article has many great tips on what a pul up really is. How a pull up is really a full body workout and not just a biceps and back workout. This has enlightened me on how to controll my breathing properly and not have trouble trying to get myself up over the bar time and time again. Also I have realized because of the article that the placement of my fingers and grip distance was wrong. I made the mistake of keeping my thumb wrapped around the bar opposite of my fingers and my grip being too close together. Correcting this may lower my initial scores in training but overall raise my scores.

more...
No comment yet.