Ben Greenfield joins to answer your questions on using a liquid diet to promote weight loss or other alternatives, is caffeine dangerous for one’s risk of death while running marathons based on what previous deaths tell us, solid food or gel/carb...
(click to see a full-sized version of the comic)
Related articles: When I Grow Up…. Looking to the top women of ultrarunning for inspiration ...... Calculated Splits [Click here for full size comic.] Call for Comments (from... 
I've a lot of friends who are running in the North Face 100 in Sydney next weekend, so I hope that this is in time for you all to benefit...
Rich Roll is an ultra-endurance athlete who’s also one of the fittest guys alive. He is a strict vegan and leads by example with his healthy lifestyle.
Brad Culp, editor of LAVA Magazine, joins us to talk triathlon news. We preview the ITU World Triathlon San Diego race set for May 12, and the big weight it carries for the U.S. Men’s Olympic Team especially, as well as the U.S.
We’re excited to have Dr. Mark Klion back on the show to answer your questions on stomach bloating during fartlek runs, a couple cases of severe leg pain after some tough/long workouts, is it possible to prevent or alleviate varicose veins, when–if...
About a month ago I was approached by a few folks at a company named Haeleum. They approached me about a potential sponsorship with their brand as they begin to offer their product to athletes as a way to promote the benefits of their product.
Last year, I had the pleasure of reviewing the Scarpa Pursuit, a rugged 12+ ounce trail shoe built in more traditional trail shoe style.
One thing I regret about “Born to Run” was not getting more of Luis Escobar into it. During the Copper Canyon adventure, he was always upbeat and up for anything.
Seattle’s “The Stranger” pulls back the curtain on Barefoot Ted, Inc. You heard it here first (well, assuming you’re not in touch with Roman Centurions and Biblical prophets):
Huaraches are about to become the next footwear sensation.
On this special episode of Endurance Planet, we catch up with the president of Extreme Endurance, Sandy Kellin. Find out what’s new with the product and hear about some success stories from users–pro endurance athletes and beyond.
Very well written article by Iain and Sarah Ridgway via the UKC site.
Even though it is a plan prepared for marathoners, my 50K ultramarathon is not that much farther and Jeff Horowitz, the author, instills a sense of confidence. The above image was the ...
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I've been doing a lot of writing for TrailandUltrarunning. As a result, some of my effort to upkeep my personal blog have gone by the wayside! This is not my intention! So, I'll share some of the epicness that has been coming my way as of late...
The labyrinth has appeared across time and across cultures in places ranging from ancient cave walls, to intricate basket designs, to the floors of grand cathedrals.
If you were once skeptical about adding a little weight lifting into your routine, let's take a closer look at the benefits of strength training and how it could improve your running performance. You might change your mind!
“Where am I going? Where have I been? How long did it take to me get there? What was my pace? Did I slow down in that one spot? Is my heart rate high? Am I going South?
Lucho joins to answer your questions on recovering from broken toes in time to race an ultra again this season, planning walk/run strategies, advise on running shoes and thoughts on barefoot/minimalist footwear, mentally preparing for a long race...
The shoe I’ve been waiting for! Its been around for sometime, but it’s finally made its way down under ‘officially’ and here at Ultra168 yours truly has put this shoe through its paces over the last month.
Today we welcome another guest reviewer, Caine Warburton to the Ultra168 ranks as he very generously pulled together some words for us on the Adidas Adizero Adios 2 running shoe.
Dr. Dvaid Minkoff joins this episode of Ask the Doctor to answer your questions on the effects of ADHA medication on athletes, severe nausea after ultras, the potential risks and harms of wearing sunscreen and why sunscreen may not be required in...
“Just be,” I told myself as I struggled to run the last miles of the Lake Sonoma 50 miler last week. When you give it your all, it’s hard to feel comfortable the whole time.
Ben Greenfield answers your questions on if it’s beneficial to drink beer during an ultra, understanding ketosis, glutamine and BCAA for endurance athletes, tasty fish oil supplements, protein sources for vegans and vegetarians, does a vegetarian...
There is a fine line between trail shoes marketed as minimalist that are functional and protective enough to run an ultra, and those that seem to be either training tools or passing fads.
To date, I've run half marathons, marathons, ultra marathons, and one 24 hour endurance run. My goal is ... Because of my job, my runs are at all different times of day, both indoors and out, depending on what shift I'm working.
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