Ultramarathon
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How I Get Up Ridiculously Early Every Morning With a Sleep Routine

How I Get Up Ridiculously Early Every Morning With a Sleep Routine | Ultramarathon | Scoop.it
I went from sleep-deprived night owl to early riser, and it wasn't that hard. The most important thing is starting a sleep routine.
Connor Meakin's insight:

There’s no bigger cop out than telling someone that you don’t have time to exercise or do anything. You make time for what is important to you.

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Running Out of Time: Report From My First Ultramarathon

Running Out of Time: Report From My First Ultramarathon | Ultramarathon | Scoop.it
I pushed my body to a foreign place during my first ultramarathon and I’m amazed at how it continues to respond. The punishment was worth it.
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