If you want to keep your heart healthy, you have to get it pumping. According to the American Heart Association, people should get around 150 minutes of moderate exercise, or 75 minutes of vigorous exercise, per week to keep their ticker in excellent condition.
Absolutely nothing spells summer fun like spending it in places like the Flowing Lake Ground Campground in Snohomish, WA. The Flowing Lake is considered the largest and deepest lake in the county, which is why most vacationers flock here over the summer for camping and water activities like swimming, fishing, and water skiing.
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