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Eating right on the go

Noah Sause's insight:

http://elibrary.bigchalk.com/elibweb/elib/do/document?set=search&dictionaryClick=&secondaryNav=advance&groupid=1&requestid=lib_standard&resultid=2&edition=&ts=DDD3166278E616D116D812DF9C37DE90_1389748846737&start=1&publicationId=&urn=urn%3Abigchalk%3AUS%3BBCLib%3Bdocument%3B190284339

 

P = problems with unhealthy eating behaviors

B = benefits of a healthy diet

S = suggestions for healthy eating  

 

p- Some people don't cook themselves

p- Some people don't know about nutrition

p- Many people who eat unhealthy are teenagers

p- When you eat on the run, people tend to eat more because they don't pay attention to what their body is telling them

s- Always eat breakfast

b- Breakfast gives you the energy you need for the day

s- When you eat breakfast it should have protein, carbohydrates, and healthy fat

s- Cereal with milk is a great breakfast

s- Non-breakfast foods like sandwiches are good for teens on the run

s- Have whole grain bread

s- Have lean meat

s- Teens should have more vegetables

s- No soda, and more milk especially for athletes

s- No energy drinks

s- Have light snacks

s- Drink chocolate milk after practice or game

s- Have a good dinner everyday 

 

 

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My Nose Made Me Buy It: How Retailers Use Smell (and Other Tricks) to Get You to Spend, Spend, Spend | TIME.com

My Nose Made Me Buy It: How Retailers Use Smell (and Other Tricks) to Get You to Spend, Spend, Spend | TIME.com | School Noah Sause | Scoop.it
Think you're using your head to make purchases? Think again.
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Concussions: What you should know

Noah Sause's insight:

http://elibrary.bigchalk.com/elibweb/elib/do/document?set=search&dictionaryClick=&secondaryNav=advance&groupid=1&requestid=lib_standard&resultid=19&edition=&ts=0213A98DA46D0F1F52FD812A078DCFC7_1389569728828&start=1&publicationId=&urn=urn%3Abigchalk%3AUS%3BBCLib%3Bdocument%3B212221048

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Berries Linked to Lower Heart Disease Among Women | TIME.com

Berries Linked to Lower Heart Disease Among Women | TIME.com | School Noah Sause | Scoop.it
The benefits for the heart of eating strawberries and blueberries can build up over a lifetime, according to the latest research.
Noah Sause's insight:

P = problems with unhealthy eating behaviors

B = benefits of a healthy diet

S = suggestions for healthy eating

 

b- Eating strawberries and blueberries can benifit your heart

b- Women who eat three or more servings of blueberries or strawberries a week reduced the chance of heart attack

p- obesity 

p- high blood pressure 

b-contain high levels of anthocyanins, as well as other flavonoids which reduce stress level

b- berries help keep heart vessels more flexible resulting in less risk for having a heart attack

s- have more berries in your diet because it could lower your chance of having a heart attack

s- dont have burgers and fries too often

p- if you dont eat berries you might have a greater chance of having a heart attack




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High school athletes found more vulnerable to concussions

High school athletes found more vulnerable to concussions | School Noah Sause | Scoop.it
High school athletes are more at risk of concussions than their collegiate counterparts, a study finds.
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