School- Kira Bush
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Teen sleep: Why is your teen so tired?

Teen sleep: Why is your teen so tired? | School- Kira Bush | Scoop.it
Teen sleep cycles may not match family and school schedules. Help them synchronize.
Kira Bush's insight:
A = Amount of sleep needed C = Causes of tiredness S = Suggestions for improving sleep C-Stress on homework, or jobs, studying too late. &Puberty changes a teens sleep schedule. S-Adjust the lights around bedtime, in the morning, expose them to bright light. S-Stick to a schedule, wake up every night and morning everyday, even on the weekends. S-30 minute nap after school, but not too long. S-Just a little bit of caffeine, too much will make it hard to fall asleep at night. S-Keep it calm, relax around bedtime. Not to much electronics or vigorous work outs or loud music. C-Taking medication at a young age. C-Insomnia or biological clock disturbance C-Depression can cause teens to have a harder time to sleep at night. C- Always wanting to move your legs, and always feeling uncomfortable. A- Atleast 9 hours.
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eLibrary: Login

Kira Bush's insight:
A = Amount of sleep needed C = Causes of tiredness S = Suggestions for improving sleep S- Educate the teens, keep a log of their sleep patterns. S- Shift responsibly, The teens need to learn to wake up with parents help eventually. S-Enlighten them, have them turn off all electronics before bedtime and just relax. S- A bit of punishment. C- Electronics, staying awake on them can be distracting.
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Concussion: What you should know

Kira Bush's insight:

http://elibrary.bigchalk.com/elibweb/elib/do/document?set=search&dictionaryClick=&secondaryNav=advance&groupid=1&requestid=lib_standard&resultid=19&edition=&ts=0213A98DA46D0F1F52FD812A078DCFC7_1389569728828&start=1&publicationId=&urn=urn%3Abigchalk%3AUS%3BBCLib%3Bdocument%3B212221048

 

D = dangers of concussions

G = guidelines for students to return to activities

S = suggestions for solving the problem of concussions

 

D- It causes dizzyiness and headaches and that can prevent you to catch up on work or pull you out of any physical activity.

G-Physical Activity should begin slowly, first with walking then jogging. Activity is good for the brain.  

S-When in school, its best to drop all subjects and catch up after a break. 

D- It can casuse some serious symptoms, such as; memory loss, trouble with paying attetion or learning. Sleep Problems, Head Pain.

D- Children are to face more danger with concussions than adults. 

D- For adults, Lack of Impulse control, Severe anxiety, suicidal thoughts.

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My Nose Made Me Buy It: How Retailers Use Smell (and Other Tricks) to Get You to Spend, Spend, Spend | TIME.com

My Nose Made Me Buy It: How Retailers Use Smell (and Other Tricks) to Get You to Spend, Spend, Spend | TIME.com | School- Kira Bush | Scoop.it
Think you're using your head to make purchases? Think again.
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