Teen sleep cycles may not match family and school schedules. Help them synchronize.
Kira Bush's insight:
A = Amount of sleep needed C = Causes of tiredness S = Suggestions for improving sleep C-Stress on homework, or jobs, studying too late. &Puberty changes a teens sleep schedule. S-Adjust the lights around bedtime, in the morning, expose them to bright light. S-Stick to a schedule, wake up every night and morning everyday, even on the weekends. S-30 minute nap after school, but not too long. S-Just a little bit of caffeine, too much will make it hard to fall asleep at night. S-Keep it calm, relax around bedtime. Not to much electronics or vigorous work outs or loud music. C-Taking medication at a young age. C-Insomnia or biological clock disturbance C-Depression can cause teens to have a harder time to sleep at night. C- Always wanting to move your legs, and always feeling uncomfortable. A- Atleast 9 hours.
A = Amount of sleep needed C = Causes of tiredness S = Suggestions for improving sleep S- Educate the teens, keep a log of their sleep patterns. S- Shift responsibly, The teens need to learn to wake up with parents help eventually. S-Enlighten them, have them turn off all electronics before bedtime and just relax. S- A bit of punishment. C- Electronics, staying awake on them can be distracting.
Sharing your scoops to your social media accounts is a must to distribute your curated content. Not only will it drive traffic and leads through your content, but it will help show your expertise with your followers.
How to integrate my topics' content to my website?
Integrating your curated content to your website or blog will allow you to increase your website visitors’ engagement, boost SEO and acquire new visitors. By redirecting your social media traffic to your website, Scoop.it will also help you generate more qualified traffic and leads from your curation work.
Distributing your curated content through a newsletter is a great way to nurture and engage your email subscribers will developing your traffic and visibility.
Creating engaging newsletters with your curated content is really easy.