Truly Healthy Recipes
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Truly Healthy Recipes
healthy recipes---sugar free, no artificial sweeteners, real food, low carb, not low fat, gluten free, not dairy free;I will try to oversee recipes but I CANNOT GUARANTEE INGREDIENTS!!
Curated by Cheryl Cope
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Chewy Chocolate-Coconut Cookies -- Allergy-Friendly and Oh-So-Dippable

Chewy Chocolate-Coconut Cookies -- Allergy-Friendly and Oh-So-Dippable | Truly Healthy Recipes | Scoop.it
You know you're on to something good when your husband says, "Finally... a cookie I can dip. I haven't been able to do this since Oreos." You see, he grew up on Oreos. When we first met and married...
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Acorn Squash and Apple Soup | Paleo Diet Lifestyle | Paleo diet Recipes & Tips

Acorn Squash and Apple Soup | Paleo Diet Lifestyle | Paleo diet Recipes & Tips | Truly Healthy Recipes | Scoop.it
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Sautéed Greens with Garlic

Sautéed Greens with Garlic | Truly Healthy Recipes | Scoop.it
Knowing how to quickly prepare nutrient-dense greens in a way that most people will enjoy is a valuable skill. Here are simple, step-by-step instructions to help make you a kitchen pro at health and savings!
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Homemade Vegetable Broth

Homemade Vegetable Broth | Truly Healthy Recipes | Scoop.it
Easy to make with vegetables you already have on hand, this flavorful broth will enhance your favorite vegetarian soups and stews.
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Quinoa Cereal with Fresh Fruit

Quinoa Cereal with Fresh Fruit | Truly Healthy Recipes | Scoop.it
Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.
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Relationships Require Freedom | Cheryl Cope

Relationships Require Freedom | Cheryl Cope | Truly Healthy Recipes | Scoop.it
Relationships Require Freedom                               "Freedom is a p
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Scrambled Eggs with Kale and Mozzarella

Scrambled Eggs with Kale and Mozzarella | Truly Healthy Recipes | Scoop.it
Cheesy scrambled eggs with onions, thinly sliced kale, and shredded mozzarella cheese.
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Butternut Squash Soup with Rosemary and Toasted Walnuts | fastPaleo

Butternut Squash Soup with Rosemary and Toasted Walnuts | fastPaleo | Truly Healthy Recipes | Scoop.it
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Coconut Tapioca Pudding | Paleo Diet Lifestyle

Coconut Tapioca Pudding | Paleo Diet Lifestyle | Truly Healthy Recipes | Scoop.it
Paleo tapioca pudding is creamy and satisfying, and easily customizable with your favorite mix of fresh fruits.
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Robin Quivers' Roasted Cauliflower With Tarragon and Lemon | The Dr. Oz Show

Robin Quivers' Roasted Cauliflower With Tarragon and Lemon | The Dr. Oz Show | Truly Healthy Recipes | Scoop.it
Ingredients(Makes 4 servings) 1/2 head of cauliflower, cut into florets1 1/2 tbsp olive oil1/2 tsp salt1/4 tsp black pepper1 bay leaf1 tbsp chopped, fresh tarragon leavesGrated zest of 1/2 Meyer lemon (can also use a regular lemon) Directions...
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Blog - Spinach Pesto Salad with Pignolias (Pine Nuts)--Plus the Economical Version

Blog - Spinach Pesto Salad with Pignolias (Pine Nuts)--Plus the Economical Version | Truly Healthy Recipes | Scoop.it
We indulged ourselves with this delicacy at a bakery, came home and recreated it. Twice. Because let's face it--not all of us can afford to stock the kitchen with costly culinary coddling.
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Grain-Free Soaked Maple-Nut Granola

Grain-Free Soaked Maple-Nut Granola | Truly Healthy Recipes | Scoop.it
Do you like granola but find many store-bought (and even homemade) varieties include ingredients you'd rather avoid? If so, I think you'll enjoy this soaked maple-nut granola. It's grain-free, uses...
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Learn to Cook: Basic Vinaigrette

Learn to Cook: Basic Vinaigrette | Truly Healthy Recipes | Scoop.it
A quick vinaigrette at home is worlds better and usually worlds cheaper than bottled or going out for salad. Plus, substitutions are a breeze. If you prefer less acidic flavor, balance it by adding a bit of jam, sugar or honey.
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Golden Chicken Broth

Golden Chicken Broth | Truly Healthy Recipes | Scoop.it
Save the bones from two rotisserie chickens or two home-roasted chickens, toss in a few aromatics, and you're about an hour away from two quarts of rich homemade broth.
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Chai Pumpkin Oatmeal - Healthy Green Kitchen

Chai Pumpkin Oatmeal - Healthy Green Kitchen | Truly Healthy Recipes | Scoop.it
A recipe for chai pumpkin oatmeal.
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Recipe: Lima bean ragout with tomatoes and thyme - MayoClinic.com

Recipe: Lima bean ragout with tomatoes and thyme - MayoClinic.com | Truly Healthy Recipes | Scoop.it
Lima bean ragout with tomatoes and thyme — one of many healthy recipes from Mayo Clinic.
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Lentil Stew — Nourished Kitchen

Lentil Stew — Nourished Kitchen | Truly Healthy Recipes | Scoop.it
Lentil stew is wholesome and deeply nourishing. This simple and hearty lentil stew recipe is easy to prepare in a slow cooker.
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Multiply Delicious- The Food | Pumpkin Spiced Paleo “Oatmeal” with Maple Cinnamon Apples

Multiply Delicious- The Food | Pumpkin Spiced Paleo “Oatmeal” with Maple Cinnamon Apples | Truly Healthy Recipes | Scoop.it
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Multiply Delicious- The Food | Roasted Brussel Sprout, Bacon, Sweet Potato and Apple Hash

Multiply Delicious- The Food | Roasted Brussel Sprout, Bacon, Sweet Potato and Apple Hash | Truly Healthy Recipes | Scoop.it
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