Truly Healthy Recipes
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Truly Healthy Recipes
healthy recipes---sugar free, no artificial sweeteners, real food, low carb, not low fat, gluten free, not dairy free;I will try to oversee recipes but I CANNOT GUARANTEE INGREDIENTS!!
Curated by Cheryl Cope
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Creamy Cauliflower Soup with Crispy Bacon (dairy free)

Creamy Cauliflower Soup with Crispy Bacon (dairy free) | Truly Healthy Recipes | Scoop.it
Recipe: Creamy cauliflower soup with crispy bacon (dairy free) Not another soup recipe, Irena!  Yes! It's cold and miserable, and all I want to eat is w
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Multiply Delicious- The Food | Chicken “No Noodle” Soup

Multiply Delicious- The Food | Chicken “No Noodle” Soup | Truly Healthy Recipes | Scoop.it
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Robin Thomas's curator insight, November 19, 2013 11:57 AM

All I can say is YUM!

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Sweet and Salty Chocolate Bark | Paleo Diet Lifestyle

Sweet and Salty Chocolate Bark | Paleo Diet Lifestyle | Truly Healthy Recipes | Scoop.it
Need a charmingly homemade sweet for a gift or special occasion? Just craving a chocolate fix? Try this healthy take on a "fruit and nut" chocolate bar.
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Creamy Asparagus Soup - Dr. Mark Hyman

Creamy Asparagus Soup - Dr. Mark Hyman | Truly Healthy Recipes | Scoop.it
Creamy Asparagus Soup Asparagus, one of my favorite foods, can be eaten in unlimited quantities. This creamy soup is full of folate and antioxidants.
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Robin Thomas's curator insight, November 15, 2013 5:13 PM

I love it when my favorite foods are healthy, too.

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Best Sweet Potato Casserole Ever

Best Sweet Potato Casserole Ever | Truly Healthy Recipes | Scoop.it
I'm putting myself on the line by claiming that this is the "Best Sweet Potato Casserole Ever". Now it hasn't won any awards or a blue ribbon at the State Fair or anything like that. But I can tell...
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Homemade Chapstick vs. Hamburger Fat

Homemade Chapstick vs. Hamburger Fat | Truly Healthy Recipes | Scoop.it
Kodiak is our 13 year old daughter, and she's going to start guest blogging when the mood strikes her! We hope you enjoy her first post: I started thinking about chapstick when I ate a hamburger an...
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Quinoa, Butternut Squash, Chickpea, Apple, Roasted Beet Salad Recipe - Jeanette's Healthy Living

Quinoa, Butternut Squash, Chickpea, Apple, Roasted Beet Salad Recipe - Jeanette's Healthy Living | Truly Healthy Recipes | Scoop.it
Quinoa, Butternut Squash, Chickpea, Apple, Roasted Beet Salad - Jeanette's Healthy Living
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White Bean Soup with Ham, Pumpkin, and Chard

White Bean Soup with Ham, Pumpkin, and Chard | Truly Healthy Recipes | Scoop.it
Hearty fall and winter soup with pumpkin, white beans, a ham hock, tomato, and chard.
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Cauliflower “Couscous”

Cauliflower “Couscous” | Truly Healthy Recipes | Scoop.it
Gluten-free, vegan, mock couscous made with steamed ground cauliflower, apples, nuts, and other mix-ins.
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Chicken Chili Soup

Chicken Chili Soup | Truly Healthy Recipes | Scoop.it
Diced chicken is simmered with tomatoes, kidney beans, corn, bell peppers, chili powder, cayenne and cumin in this easy soup.
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Guest Recipe - Cherry Ripe Chocolates

Guest Recipe - Cherry Ripe Chocolates | Truly Healthy Recipes | Scoop.it
by Bianca Slade from www.wholefoodsimply.com . You can also find her on FB HERE.    Who remembers those early teen crushes? The ones where you wrote poems and scribbled names all over your...
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Homemade Chai Tea Concentrate - Nourishing Joy

Homemade Chai Tea Concentrate - Nourishing Joy | Truly Healthy Recipes | Scoop.it
Make your own homemade chai tea concentrate to keep on hand for whenever your craving for warm, fragrant spices and a comforting drink overtake you.
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Curried Butternut Squash Soup

Curried Butternut Squash Soup | Truly Healthy Recipes | Scoop.it
  "I love yellow soup!" declares the three-and-a-half-year-old with passion. "It's my favourite ever soup, Mommy!" (He hates squash. I love irony.) So, here's the confession: this is a recipe that ...
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My Favourite Borscht Recipe

My Favourite Borscht Recipe | Truly Healthy Recipes | Scoop.it
Recipe: Borsht If I had to name one dish that best represents Ukrainian cuisine it would have to be borscht. It's a hearty, hot soup made with beetroot w
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Easy Recipe: Mineral-Rich Bone Broth

Easy Recipe: Mineral-Rich Bone Broth | Truly Healthy Recipes | Scoop.it
Bone broth is a super-food for so many reasons. And we (the Balanced Bites Team) aren't the only ones who think so. Chris Kresser, the Weston A. Price Foundation's Sally Fallon, Drs Paul and Shou-C...
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Alison D. Gilbert's curator insight, November 15, 2013 7:38 PM

Marrow bone broth was used to build up the strenght of the Concentration Camp survivors. It is very powerful medicine or super-food as we like to call them today.

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Homemade Coconut Oil Lip Balms | Health Impact News

Homemade Coconut Oil Lip Balms | Health Impact News | Truly Healthy Recipes | Scoop.it
by KerryAnn Foster Cooking Traditional Foods Before I made the switch to natural body care products, I lived with a tube of lip balm always within
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Pumpkin Chai Tea Latte (Dairy-free & Paleo)

Pumpkin Chai Tea Latte (Dairy-free & Paleo) | Truly Healthy Recipes | Scoop.it
Would you like to buy 86 ebooks (including one of mine), a 12 week conference/mentorship program, and get over a hundred fifty dollars worth of natural products for less than $30 dollar total?
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Book Review: Perfect* by David Rex Gosnell | Cheryl Cope

Book Review: Perfect* by David Rex Gosnell | Cheryl Cope | Truly Healthy Recipes | Scoop.it
Book Review: Perfect* by David Rex Gosnell What Jesus Teaches Us about Building Intimacy with God... This book uses the "Lord's Prayer" as our model prayer in getting closer to God. It delves into th
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slow cooker chicken chili - The Clever Carrot

slow cooker chicken chili - The Clever Carrot | Truly Healthy Recipes | Scoop.it
I love my slow cooker. Throwing a bunch of stuff into an electric pot and letting it do its thing is wildly appealing. It’s the whole ‘set it & forget it’ mentality.
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Pumpkin Chocolate Chip Muffins - Grain Free!

Pumpkin Chocolate Chip Muffins - Grain Free! | Truly Healthy Recipes | Scoop.it
Today's guest recipe is brought to you by none other than Kathryn @ Primal Bliss . You can catch her on FB also - HERE Pumpkin Chocolate Chip Muffins - Grain Free! 1- Set oven to 350 degrees F (180...
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Pumpkin Pie Chia Pudding |

Pumpkin Pie Chia Pudding | | Truly Healthy Recipes | Scoop.it
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Alison D. Gilbert's curator insight, October 19, 2013 8:08 PM

Sounds  delicious. I want the recipe.

 

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Simple White Bean Spread

Simple White Bean Spread | Truly Healthy Recipes | Scoop.it
This white bean spread comes together with items you can keep on hand in the pantry. Use ready-made crostini or make your own by toasting thin slices of baguette.
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