Truly Healthy Recipes
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Truly Healthy Recipes
healthy recipes---sugar free, no artificial sweeteners, real food, low carb, not low fat, gluten free, not dairy free;I will try to oversee recipes but I CANNOT GUARANTEE INGREDIENTS!!
Curated by Cheryl Cope
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Healthy Banana Nut Chip Ice Cream & Giveaway - Crazy for Crust

Healthy Banana Nut Chip Ice Cream & Giveaway - Crazy for Crust | Truly Healthy Recipes | Scoop.it
Healthy Banana Nut Chip Ice Cream

Healthy Banana Nut Chip Ice Cream

Ingredients

3 bananas, sliced and frozen
1 tablespoon maple syrup
1/2 teaspoon cinnamon
1/2 cup chopped toasted walnuts
1/2 cup mini chocolate chips

Instructions

If you haven’t already, slice your banana into chunks and freeze in a sandwich bag. Once the bananas are frozen, you’re ready to make your ice cream.
Add frozen bananas to a food processor. Process for a few minutes. I had to stop occasionally and smoosh up some large frozen chunks that didn’t want to break up right away. Keep processing and you will eventually get what looks like soft serve ice cream. Add maple syrup and cinnamon and pulse until combined.
Transfer mixture to a tupperware bowl and stir in nuts and chocolate chips. Freeze until firm, at least 2-3 hours. Enjoy guilt-free!
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Decadent Gluten-Free Chocolate Cake Recipe - Jeanette's Healthy Living

Decadent Gluten-Free Chocolate Cake Recipe - Jeanette's Healthy Living | Truly Healthy Recipes | Scoop.it
Decadent Gluten-Free Chocolate Cake Recipe - Jeanette's Healthy Living
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Homemade Cornbread Stuffing with Apples, Cranberries & Thyme {Gluten Free} - Recipes to Nourish

Homemade Cornbread Stuffing with Apples, Cranberries & Thyme {Gluten Free} - Recipes to Nourish | Truly Healthy Recipes | Scoop.it
Thanksgiving is bittersweet for me this year. As some of you know, my mom passed away four months ago. This will be my first Thanksgiving without her. The thought of it is kind of hard to wrap my head around. Fall was her favorite time of year and she would have turned 67 this November.... Read More »
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Nirogya Health's curator insight, January 30, 2015 1:50 PM

Glutten Guilt free :P

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Spiralized Zucchini Pasta with Creamy Avocado Sauce [VIDEO] - The Watering Mouth

Spiralized Zucchini Pasta with Creamy Avocado Sauce [VIDEO] - The Watering Mouth | Truly Healthy Recipes | Scoop.it
Quick how to video for Spiralized Zucchini Pasta with Creamy Avocado Sauce recipe by Cheri of The Watering Mouth.
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Easy Raw Flourless Chocolate Cake {GF, Vegan, Paleo}

Easy Raw Flourless Chocolate Cake {GF, Vegan, Paleo} | Truly Healthy Recipes | Scoop.it
{Gluten-Free, Vegan, Paleo, Refined Sugar-Free} This easy raw flourless chocolate cake truly lives up to its name! No flour, no bake, no mess, no weird stuff. Just rich, moist chocolatey goodness and wholesome ingredients. I made this for my mom’s birthday this week {happy birthday, mom!} and chose to keep it simple for the occasion […]        
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Miso Soup - Whole Health Insider

Miso Soup - Whole Health Insider | Truly Healthy Recipes | Scoop.it
Miso Soup
soup-miso
21 October 2014 by Kimberly Day in Newsletter 2014 Newsletter Newsletter 2014 October Recipes - No Comments
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Warm up your weight loss with this delicious soup! Not only does it have delicious veggies, as well as green foods like seaweed and spinach, but the miso and wakame are great detoxifiers as well. Enjoy!

Miso Soup

4 cups water
2 carrots, sliced
1 onion, sliced
½ cup fresh spinach
½ cup organic tofu, cubed
2 tablespoons boiling water
4 tablespoons miso
2 tablespoons dried wakame, chopped
½ tablespoon fresh parsley, chopped

In a large pot, heat ½ cup water.
Add carrots and onion and cook for 8-10 minutes.
Add another ½ cup water and tofu. Cook for 5-7 more minutes.
Add the rest of the water and bring to a boil.
Lower heat, cover and simmer for 15 minutes.
In a small bowl, add 2 tablespoons of boiling water to miso and create a thin paste.
Add miso paste, wakame and parsley to pot and stir.
Cook for 5 more minutes and serve warm.
Serves 4.

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Slow Cooker Beef Pot Roast - Primal Palate

Slow Cooker Beef Pot Roast - Primal Palate | Truly Healthy Recipes | Scoop.it
This slow cooker pot roast is healthy, tasty, paleo, gluten, dairy free AND oh so easy to make!!
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Baked Chicken Thighs - Primal Palate

Baked Chicken Thighs - Primal Palate | Truly Healthy Recipes | Scoop.it
Easy baked chicken thighs recipe made by placing shallot and garlic under the skin and baking in the oven until the skin becomes crispy.
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Grain-Free Fudgy Brownies // Welcome to our NEW site! - Primal Palate

Grain-Free Fudgy Brownies // Welcome to our NEW site! - Primal Palate | Truly Healthy Recipes | Scoop.it
Hi folks - and welcome to the all new Primal Palate! We've been hard at work over the last year to completely redesign and upgrade Primal Palate. If you're
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Apple Crisp - Primal Palate

Apple Crisp - Primal Palate | Truly Healthy Recipes | Scoop.it
This grain-free apple crisp is a healthy, yet delicious dessert perfect for fall. I used sonya apples, but you can use whatever you prefer.
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Coconut tortilla wrap - Primal Palate

A delicious wrap of sorts, which is somewhere in the middle between an original flour wrap and an omelette. Works really well with all sorts of fillings!
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Pumpkin Spice Ice Cream {Dairy-Free, Paleo}

Pumpkin Spice Ice Cream {Dairy-Free, Paleo} | Truly Healthy Recipes | Scoop.it
Creamy coconut milk pairs with pumpkin and warm spices to create a gloriously rich ice cream that might even eclipse a slice of pie.  And it only needs five ingredients! Clean eating that tastes th...
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Guilt-Free, Grain-Free Stuffing | Brenda Watson's Community

Guilt-Free, Grain-Free Stuffing | Brenda Watson's Community | Truly Healthy Recipes | Scoop.it
Guilt-Free, Grain-Free Stuffing

11/19/14 0 Comments | Posted by Brenda Watson in Recipes, The Skinny Gut Diet

Homemade stuffing is one of the biggest temptations at Thanksgiving dinner for those of us who are limiting grains and starches. But rest assured that I have a delicious breadless stuffing option that you and your family will love.

grain-free-stuffing

60 minutes to prepare and cook
Serves 6

1 large sweet potato or yam, diced
2 tablespoons olive oil
6 slices bacon
1 onion, chopped
5 stalks celery, chopped (organic, if possible)
2 medium Granny Smith apples, chopped (organic, if possible)
1 pound pork sausage
4 tablespoons apple cider
3 eggs, beaten
1/3 cup organic chicken broth
1 cup dried tart cherries (with no added sugar)
1 cup chopped walnuts
Salt and pepper
Parchment paper

Preheat oven to 375 degrees. Spread the sweet potato or yam pieces on a cooking sheet and dredge with the olive oil. Sprinkle with salt and pepper. Place the bacon on another baking sheet lined with parchment paper. Bake both sheets for 15 to 20 minutes or until cooked through. Set aside to cool, removing the bacon from the parchment paper. Save the bacon grease.
In a large skillet, sauté the onions, celery, and apples in 2 tablespoons of bacon grease on medium heat. When the onions begin to soften, add the pork sausage and apple cider, and sauté until cooked, about 10 to 15 minutes. Set aside to cool.
In large mixing bowl, combine the eggs, chicken broth, sweet potatoes, dried tart cherries, walnuts, and crumbled bacon. Combine all ingredients and mix thoroughly.
Bake at 375 degrees for 15 to 20 minutes
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Passionately Raw!: Raw Rutabaga Noodles with Pumpkin Seed Pesto

Passionately Raw!: Raw Rutabaga Noodles with Pumpkin Seed Pesto | Truly Healthy Recipes | Scoop.it
Raw Rutabaga Noodles with Pumpkin Seed Pesto ~

Ingredients:

For the noodles:

1 medium large rutabaga
1 Tbsp lemon juice
1/2 tsp Celtic salt


for the pesto:

1 cup raw, unsalted pumpkin seeds
2 Tbsp virgin olive oil
1 Tbsp cold pressed pumpkin seed oil
1 Tbsp lemon juice
2 garlic cloves
1/3 cup parsley leaves
Celtic salt and freshly grind black pepper to taste

for the garnish:

1/3 cup raw, unsalted pumpkin seeds
freshly grind black pepper


Making of: Rutabaga noodles

Method:

Wash and peel the rutabaga. Cut off the ends and affix it to the spiralizer. Turn the handle until the entire root is turned into long noodles.
Add lemon juice and salt and mix gently. Use your clean hands, but be careful not to break the noodles. You want to have nice and long spaghetti. Lemon and salt will tenderize the rutabaga noodles just a bit and make them more palatable.
To make the pesto place all the pesto ingredients in a food processor and process until your pesto is creamy, but still has some crunch to it.
In a large bowl mix pesto with the rutabaga pasta. Cover the bowl and place in the fridge for 15 to 20 minutes. Allow flavors to penetrate.
Take the bowl out of the fridge. Portion out the pasta on individual pasta plates and garnish with raw pumpkin seeds. Add freshly grind pepper and enjoy in good company.
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Fig and Chocolate Flourless Cake

Fig and Chocolate Flourless Cake | Truly Healthy Recipes | Scoop.it
{Raw, Vegan, Gluten-Free, Grain-Free, Paleo, Refined Sugar-Free} As my fig adventures continue (these raw fudge bites being my last stop), I’ve discovered that figs can make one incredible chocolate flourless cake! This cake can be made raw, it’s eggless, it’s gluten-free, it’s grain-free, it’s refined sugar-free, it’s dairy-free (did I cover all my “free from” […]        
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Twice Baked Sweet Potatoes With Eggs | Paleo Leap

Twice Baked Sweet Potatoes With Eggs | Paleo Leap | Truly Healthy Recipes | Scoop.it
Another great make-ahead recipe for convenient meals on the go: eggs with savory, twice-baked sweet potatoes.
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Baked “Spaghetti” - Primal Palate

Baked “Spaghetti” - Primal Palate | Truly Healthy Recipes | Scoop.it
Ground beef and pork are cooked in a tomato sauce and baked with spaghetti squash for a hearty, healthy meal that will last all week.
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Paleo Swedish Meatballs - Primal Palate

While I haven't been to IKEA, everyone says these meatballs taste JUST like them. Plus, they are grain and gluten-free.
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Fried Cauliflower Rice with Pineapple, Shrimp, and Pork - Primal Palate

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Carrot Cake - Primal Palate

Carrot Cake - Primal Palate | Truly Healthy Recipes | Scoop.it
Since the holiday weekend is upon us, we figured this was the perfect time to serve up another deliciously sweet indulgence. What better for a spring holiday
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Chia Berry Parfait - Primal Palate

Chia Berry Parfait - Primal Palate | Truly Healthy Recipes | Scoop.it
After making my Gluten Free Granola, I knew it would make a fantastic parfait, if I combined it with mixed berries and my Vanilla Chia Breakfast Pudding. So, I
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