Triathlon by CTER
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NFL Draft For Triathlon: Who Would You Take First Overall?

NFL Draft For Triathlon: Who Would You Take First Overall? | Triathlon by CTER | Scoop.it
The 2013 NFL Draft is today (April 25th) and it got me thinking about my favorite sport of triathlon. Could triathlon hold a draft similar to the NFL Draft?
Jason Bahamundi's insight:

Would this be a lot of fun to watch?  A triathlon draft based on the NFL Draft?  Who would be the #1 pick in your mind?

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GMO Free Does Not Always Mean Healthy

GMO Free Does Not Always Mean Healthy | Triathlon by CTER | Scoop.it
GMO is popular and in the news often these days. People are talking about eating more organic and GMO free food but it may not be as healthy as you think.
Jason Bahamundi's insight:

Be careful that the back of the box is what you want to put into your body more so than what the front of the box says.

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Artichokes Are Spring's Gift To Your Diet

Artichokes Are Spring's Gift To Your Diet | Triathlon by CTER | Scoop.it
Artichokes can be intimidating and create waste. Fortunately they are also healthy. When Spring arrives so do the artichokes and cooking possibilities.
Jason Bahamundi's insight:

Artichokes have tremendous health benefits that you can read about here and find 5 recipes to help you enjoy artichokes.

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Race Strategy For 70.3 San Juan - Cook Train Eat Race

Race Strategy For 70.3 San Juan - Cook Train Eat Race | Triathlon by CTER | Scoop.it
Race strategy for 70.3 San Juan has been set and created to fit within overall training strategy for Ironman Texas. Lessons from last year played a part.
Jason Bahamundi's insight:

Racing a 70.3 or Ironman requires a race strategy.  That race strategy has to also fit into the grander scheme of your race year.

 

This year the race strategy for 70.3 San Juan actually involves a strategy and one that should lead to a successful race and set up for a successful Ironman Texas.

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Eat Clean in 2013

Eat Clean in 2013 | Triathlon by CTER | Scoop.it
On Monday, I talked about four nutrition lessons from 2012.  I hope they inspired your healthy eating journey enough that you are ready to make a few changes.  But how to get started?
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#EnduranceFoodies Blog Carnival - Two Colored Meals Recipes

#EnduranceFoodies Blog Carnival - Two Colored Meals Recipes | Triathlon by CTER | Scoop.it
#EnduranceFoodies blog carnival for April has as its theme two colored meals. Cook Train Eat Race presents a green and orange vegan burger and fries recipe.
Jason Bahamundi's insight:

Being creative by being limiting? Yes.  Try to make a meal using only two colors like this green and orange vegan burger and fries.

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Nutritional Yeast: What Is It And Is It Good For You?

Nutritional Yeast: What Is It And Is It Good For You? | Triathlon by CTER | Scoop.it
Nutritional Yeast is excellent for vegan and vegetarians looking for a cheesy taste, plus health benefits including fiber, B vitamins and protein.
Jason Bahamundi's insight:

Nutritional yeast is nothing to be afraid of.  It has many health benefits that can and should be incorporated into your diet whether you are vegan / vegetarian or carnivore.

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Protein Is What Everybody Is Talking About

Protein Is What Everybody Is Talking About | Triathlon by CTER | Scoop.it
Protein is a topic of much of the world in regards to diet and exercise. The question is whether you need whey, casein, both or another form to function.
Jason Bahamundi's insight:

Protein.  Whey and casein are at the tips of all diet and healthy conversationalists tongue.  Which do you need?  Both, One or None!

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Moderation, Portion Control, Cheat Meal: What Do They Mean?

Moderation, Portion Control, Cheat Meal: What Do They Mean? | Triathlon by CTER | Scoop.it
Moderation, Portion Control, Cheat Meal are being used frequently in healthy living conversations but what do they mean? Are they different for each person.
Jason Bahamundi's insight:

We hear these words all the time when people are discussing health and fitness or diet and exercise but do we know what they mean anymore?

 

Shouldn't we discuss education and awareness first?

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