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Scooped articles relating to Triathlon
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The Best-Ever Leg Workout for Cyclists

The Best-Ever Leg Workout for Cyclists | Tri Junk | Scoop.it
Build strength, stability, and efficiency with this leg workout to put more power into every pedal stroke.
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What's the Difference Between Fartlek, Tempo, and Interval Runs?

What's the Difference Between Fartlek, Tempo, and Interval Runs? | Tri Junk | Scoop.it
Hi Jenny, I just read your article, 'What Should I Do During the Off Season?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks!
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The 4 Phases Of The Freestyle Swim Stroke

The 4 Phases Of The Freestyle Swim Stroke | Tri Junk | Scoop.it
Look at each phase of your swim stroke to find areas where you can improve quickly.
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We talk to Michael Hall from Zipp USA

We talk to Michael Hall from Zipp USA | Tri Junk | Scoop.it
Recently Zipp Australia had Michael Hall, their Advanced Development Engineer from the US out here to talk about their products. We managed to score an invite and a few minutes to talk to Michael.
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One-Hour Workout: Strong-Steady Swim Set

One-Hour Workout: Strong-Steady Swim Set | Tri Junk | Scoop.it
This swim set is made up of a mix of strong and steady efforts for every type of swimmer.
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10 Swimming Coaching Practices That Don't Make Sense

10 Swimming Coaching Practices That Don't Make Sense | Tri Junk | Scoop.it
Swimming coaching practices can be based on myth, routine, habit and rituals which everyone does...but that doesn't necessarily make them right.
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Three Tips to Improve Your Bike Handling

Three Tips to Improve Your Bike Handling | Tri Junk | Scoop.it
“Bike handling is often something that's ignored by triathletes. So, why is it important and how can you improve it?”
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Running Knee Injuries 101 - Competitor.com

Running Knee Injuries 101 - Competitor.com | Tri Junk | Scoop.it
Many runners will experience a knee injury at some point. Here's an introduction on the most common sources of the pain.
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The Top 5 Ways Fascia Matters to Athletes

The Top 5 Ways Fascia Matters to Athletes | Tri Junk | Scoop.it
Turns out we're kinda like oranges. Here's some info about fascia and how you can use it to maximize not just your performance, but also just your ability to feel good in your body.
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How to break in your new kit

How to break in your new kit | Tri Junk | Scoop.it
“Got a bunch of new kit for the 2015 season? This is our guide on how to 'break it in' so you're ready for race day.”
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The 10-Minute Plyometrics Workout For Runners | Competitor.com

The 10-Minute Plyometrics Workout For Runners | Competitor.com | Tri Junk | Scoop.it
Without taking away from the value of 10 minutes of slow or fast running, Matt Fitzgerald argues that the best way to allocate 10 minutes is to perform a short plyometrics workout.
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King deadlifts - Triathlon & Multisport Magazine

King deadlifts - Triathlon & Multisport Magazine | Tri Junk | Scoop.it
Get more triathlon training tips at Triathlon & Multisport magazine Australia
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Understanding the Professional Triathlon Union - Triathlete Europe

Understanding the Professional Triathlon Union - Triathlete Europe | Tri Junk | Scoop.it
“Just what is the Professional Triathlon Union and why isn't everyone getting behind it?”
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Fast After 40: Secrets from a Speedy Age Group

Fast After 40: Secrets from a Speedy Age Group | Tri Junk | Scoop.it
Top IRONMAN triathletes share their secrets for competing into their 40s and beyond.
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Can Cycling Cause Running Injuries? - Premax Blog

Can Cycling Cause Running Injuries? - Premax Blog | Tri Junk | Scoop.it
A new patient from earlier this week has prompted this blog. He is a 43 year old presenting with persistent hamstring pain during running.
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Identifying & targeting the muscles used in cycling

Identifying & targeting the muscles used in cycling | Tri Junk | Scoop.it
If you want to improve your cycle speed you need to work on the specific muscle groups
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How Born Runners Find Triathlon Balance

How Born Runners Find Triathlon Balance | Tri Junk | Scoop.it
“Strengthen your swim-bike weaknesses with these tips from our sport's pro runners.”
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Offseason Strength-Training Tips for Triathletes

Offseason Strength-Training Tips for Triathletes | Tri Junk | Scoop.it
“If you want to be a faster triathlete next season, it's important to identify your weaknesses now. Use this guide to build a strength-training plan that's right for you.”
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