The must-read guide for anyone who's considered taking up yoga. Yoga is an ancient practice with origins stretching back thousands of years in India. It is designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity and peace. The word ‘yoga’ itself means ‘union’ and ‘union with the divine’; however, many people have stripped away the spirituality and focus of yoga so that most think of it as a group of intensely athletic people putting their legs behind their heads and curling up into jaw-dropping positions.
While that certainly happens–I’ve actually done the leg behind the head thing a few times, but only after years of careful stretches and practice–yoga has so much more to offer than flexibility and the idea of garnering a strong body. People of all shapes, sizes, ages and abilities can do yoga and adapt it to suit their individual tastes and needs.
Ibiza tourism and travel information such as accommodation, festivals, transport, maps, activities and attractions in Ibiza, Spain - Lonely Planet (@johnanthony882 http://www.lonelyplanet.com/spain/ibiza dude it's the birthplace of the rave.
Your Weekly Travel Zen: The Bluest Water You've Ever Seen Huffington Post This week's Moment of Travel Zen comes to us from Tiffaney Weisser. Her photo of the brilliant blue waters of Bora Bora will transport you to the tropical paradise.
Half Off A Month Of Unlimited Classes At Bikram Yoga wreg.com With regular practice, Bikram's hot yoga could help you lose weight, manage stress and anxiety, release toxins, reduce pain and inflammation, cure and prevent chronic disorders, and make...
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