Training to your potential
72 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Rescooped by Alan King from Running Information
Scoop.it!

Information on periods

Information on periods | Training to your potential | Scoop.it
Welcome to information on The Menstrual Cycle This section provides information on 'periods', the women's menstrual cycle presented under the women's section'- Cassandra Davis   Running Red Da...

Via SidlyDerious
more...
No comment yet.
Scooped by Alan King
Scoop.it!

Running phenom Alana Hadley to make marathon debut at Cleveland Marathon

Running phenom Alana Hadley to make marathon debut at Cleveland Marathon | Training to your potential | Scoop.it
The 16-year-old Hadley hopes to begin her march toward the 2016 Olympics with her first marathon-distance race.
more...
No comment yet.
Scooped by Alan King
Scoop.it!

The Importance of Hip Strength and Muscle Coordination While Running : Runners Connect

The Importance of Hip Strength and Muscle Coordination While Running : Runners Connect | Training to your potential | Scoop.it
Hip strength is critical to reducing running injuries. Here are 2 tests that can help you determine if you have proper hip strength and coordination
more...
No comment yet.
Rescooped by Alan King from Running
Scoop.it!

Haile Gebrselassie: 'In long distance, you have to be patient'

Haile Gebrselassie: 'In long distance, you have to be patient' | Training to your potential | Scoop.it
One of the greatest runners in history on his first ever race, the power of Scatman, and his own pick as the greatest runner ever

Via brooklynator
more...
No comment yet.
Scooped by Alan King
Scoop.it!

Elite Runner Training Schedule : Runners Connect

Elite Runner Training Schedule : Runners Connect | Training to your potential | Scoop.it
A sneak peak into the training schedule of former Hansons elite runner Jeff Gaudette
more...
No comment yet.
Scooped by Alan King
Scoop.it!

How to Increase Metabolism During Marathon Training

How to Increase Metabolism During Marathon Training | Training to your potential | Scoop.it
If you think marathon prep gives you a license to stuff your face, think again. Learn how to balance the metabolic effects of training to stay lean.
more...
No comment yet.
Scooped by Alan King
Scoop.it!

Running Technique: Can Forward Lean Help You Run Faster? : Runners Connect

Running Technique: Can Forward Lean Help You Run Faster? : Runners Connect | Training to your potential | Scoop.it
A slight forward lean from the ankles can improve your running efficiency. But, contrary to popular belief, it's not due to gravity but rather hip extension
more...
No comment yet.
Scooped by Alan King
Scoop.it!

How to persevere when you struggle in training : Runners Connect

How to persevere when you struggle in training : Runners Connect | Training to your potential | Scoop.it
How Trent Briney persevered through 2 years of hard training and mediocre results to finally find the missing mental piece that allowed him to breakthrough
more...
No comment yet.
Rescooped by Alan King from Training to your potential
Scoop.it!

Training Plans, Training Schedules, and Running Programs for the Marathon, Half Marathon, 10k and 5k : Runners Connect

Training Plans, Training Schedules, and Running Programs for the Marathon, Half Marathon, 10k and 5k : Runners Connect | Training to your potential | Scoop.it
Achieve your running goals today. At RunnersConnect, you'll receive expert coaching, a custom designed training plan, and the motivation to succeed
more...
No comment yet.
Rescooped by Alan King from Track and field coaching
Scoop.it!

iaaf.org - International Association of Athletics Federations

iaaf.org - International Association of Athletics Federations | Training to your potential | Scoop.it

Via Physed PhD, Monique Mikashi
more...
No comment yet.
Scooped by Alan King
Scoop.it!

How Long Does It Take To Get Out Of Shape? - Competitor.com

How Long Does It Take To Get Out Of Shape? - Competitor.com | Training to your potential | Scoop.it
Not long, but you can maintain your fitness level with minimal workouts.
more...
No comment yet.
Rescooped by Alan King from Mindfulness & Mindful Running
Scoop.it!

How To Run: DOs & DON'Ts

Evolutionary biology professor Daniel Lieberman, whose studies are the scientific backbone for Chris McDougall's BORN TO RUN, gives five pointers on how he t...

Via ozziegontang
more...
ozziegontang's curator insight, April 25, 2013 9:24 PM

http://video.pbs.org/video/2364989581


I started teaching ball/heel/ball running back in the late 70's after using one of the first slow motion video recorders made by Sanyo.  If you march in place you'll see that the ball then the heel touches. Didn't think that I'd see it accepted in my lifetime.  Thanks to Born to Run, Barefoot Bob Saxton, Chirunning, Pose Method, running mindfully or Mindful Running continues to grow in acceptance.  It isn't the stupid shoe as one of my early mentors shared with me.

ozziegontang's curator insight, August 22, 2014 1:24 PM

add your insight...

Rescooped by Alan King from Marathon Running Tips
Scoop.it!

30 Simple And Effective Marathon Running Tips

30 Simple And Effective Marathon Running Tips | Training to your potential | Scoop.it
Marathon running tips can be the game changer for your marathon success. These marathon running tips will help take your running from ashy to classy.

Via MarathonRunningTips
more...
No comment yet.
Scooped by Alan King
Scoop.it!

Pace calculator

Pace calculator | Training to your potential | Scoop.it
Calculate your running pace per mile or kilometer with the Cool Running pace calculator.
Alan King's insight:

Easy way to calculate pace and splits.

more...
No comment yet.
Scooped by Alan King
Scoop.it!

Coaching Articles Training - Runners Connect : Runners Connect

Coaching Articles Training - Runners Connect : Runners Connect | Training to your potential | Scoop.it
Alan King's insight:

Lots of training articles to read, learn, and use. 

more...
No comment yet.
Scooped by Alan King
Scoop.it!

Change your mindset about what is possible with your running : Runners Connect

Change your mindset about what is possible with your running : Runners Connect | Training to your potential | Scoop.it
We’re going to get inside the head of a runner who overcame the mental constraints of meteoric improvements and the questions about just how far she could take her running.
more...
No comment yet.
Scooped by Alan King
Scoop.it!

The Problems With Traditional Marathon Training Plans : Runners Connect

The Problems With Traditional Marathon Training Plans : Runners Connect | Training to your potential | Scoop.it
We interview 2:14 marathoner and exercise physiologist, Luke Humphrey, about the marathon long run and debunk common marathon training myths
more...
No comment yet.
Scooped by Alan King
Scoop.it!

Training Plans, Training Schedules, and Running Programs for the Marathon, Half Marathon, 10k and 5k : Runners Connect

Training Plans, Training Schedules, and Running Programs for the Marathon, Half Marathon, 10k and 5k : Runners Connect | Training to your potential | Scoop.it
Achieve your running goals today. At RunnersConnect, you'll receive expert coaching, a custom designed training plan, and the motivation to succeed
more...
No comment yet.
Scooped by Alan King
Scoop.it!

Watch Live Track And Field Online and on Mobile Applications - WatchESPN

Watch Live Track And Field Online and on Mobile Applications - WatchESPN | Training to your potential | Scoop.it
Get full access on your computer, mobile devices and Xbox Live to all live sports events, replays and programs on the ESPN networks with WatchESPN. (Tune in at 2 PM to watch me throw the javelin!
more...
No comment yet.