A new study from Yale University gives scientists a window into the meditating mind, providing evidence that the practice appears to change the way the brain works and could give meditators a leg up when it comes to dealing with mental disorders.
Harvard researchers at Massachusetts General Hospital find that participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress.
Mindfulness Research Guide is a comprehensive electronic resource and publication database that provides information to researchers, practitioners, and the general public on the scientific study of mindfulness and hosts the Mindfulness Research...
Our goal is to move beyond cooker-cutter curriculum and scripting and discuss real world approaches to making mindfulness practice relevant to at-risk youth using language and metaphors they can understand and connect with.
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