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Study: Aerobic Exercise Outpaces Resistance Training in Weight ...

A recent head-to-head comparison of aerobic training and resistance training found that when it comes to weight loss and weight maintenance, aerobic training comes out on top. If the goal is to increase lean body mass, ...
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Boot Camp: personal trainer introduces new fitness program - Brattleboro Reformer

Boot Camp: personal trainer introduces new fitness program - Brattleboro Reformer | Train the trainer | Scoop.it
Boot Camp: personal trainer introduces new fitness program
Brattleboro Reformer
HINSDALE, N.H. -- A few years ago, Joe Jutras was overweight. He had just settled down, had a few kids, and like most new parents, packed on a couple extra pounds.
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Athletic Trainer job in Camp Lejeune, NC - Jacobs Technology

January 20, 2013. View the job posting for Athletic Trainer at Jacobs Technology in Camp Lejeune, NC.
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Jenna Page Named VATA Athletic Trainer of the Year - Longwood Athletics

Jenna Page Named VATA Athletic Trainer of the Year - Longwood Athletics | Train the trainer | Scoop.it
Jenna Page Named VATA Athletic Trainer of the Year Longwood Athletics Longwood University assistant athletics director for sports medicine and head athletic trainer, Jenna Page , has been named the Virginia Athletic Trainers' Association (VATA)...
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Beachbody's Ten-Minute Trainer(R) home workout program

Beachbody's Ten-Minute Trainer(R) home workout program | Train the trainer | Scoop.it
Let me introduce you to Beachbody's Ten-Minute Trainer® home workout program. This total body workout stacks 10 fat burning moves into 10 minutes.
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Jackie Warner, Celebrity Trainer, On How To Stay On Track With ...

Jackie Warner, Celebrity Trainer, On How To Stay On Track With ... | Train the trainer | Scoop.it
Celebrity fitness trainer Jackie Warner joined HuffPost Live Friday to tell us how to stay on track with this year's resolution, focusing on the "go-to foods I want you to incorporate every day" and how to "speed up your ...
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I love Jackie Warner!

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