Trail and Ultratrail training
3.7K views | +0 today
Follow
Trail and Ultratrail training
Your new post is loading...
Your new post is loading...
Scooped by Lionel Tilmont ✔
Scoop.it!

Inner Thigh Exercises - Adductor Strength for Runners [Ep66]

The adductor muscles of the inner thigh are an important muscle group for us runners to strengthen. In this video I show you some simple but effective inne
more...
No comment yet.
Scooped by Lionel Tilmont ✔
Scoop.it!

Best Darn CORE STRENGTH & FLEXIBILITY TRAINING Workout Video!

✔️Sign up for your FREE 7 day trial of "Sean's Vault": http://www.SeanVigueFitness.vhx.tv ✔️Get your own copy of my eBooks "Pilates for Men", "30 Days of Fle...
more...
No comment yet.
Scooped by Lionel Tilmont ✔
Scoop.it!

ULTRA/MARATHON RACING AND TRAINING TIPS: MUSCLE CRAMPS, LEG FATIGUE | Sage Running - YouTube

How to work through and train for leg fatigue! SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1 OUR TRAINING PLANS/eBOOK: http://...
more...
No comment yet.
Scooped by Lionel Tilmont ✔
Scoop.it!

FRANK MEDRANO SUPERHUMAN Abs Slicing Exercises for RIPPED ABS!!! - YouTube

Hospital Shop: http://hospi.tl/22hospitality2015 / iTunes: http://hospi.tl/23hospitality2015 / Google Play: http://hospi.tl/24hospitality2015 / iTunes US: ht...
more...
No comment yet.
Scooped by Lionel Tilmont ✔
Scoop.it!

5 Minute Stability Ball Core Workout - YouTube

Got a stability ball and 5 minutes? Join Olympian Carrie Tollefson for a fun and intense workout for your core! C Tolle Run, Episode 239 http://www.ctollerun...
more...
No comment yet.
Scooped by Lionel Tilmont ✔
Scoop.it!

pool running technique and aqua jogging workouts - YouTube

Using pool running techniques and workouts to: maintain conditioning during down time from running injuries, increasing training volume without pounding, and...
more...
No comment yet.
Scooped by Lionel Tilmont ✔
Scoop.it!

HOW TO RECOVER FROM A MARATHON | SAGE RUNNING TIPS - YouTube

What I do after a marathon (or ultra). Basic nutrition, exercises, days off and a return to training. SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductio...
more...
No comment yet.
Scooped by Lionel Tilmont ✔
Scoop.it!

Sage Canaday: Training For an OTQ | Episode 16: Vo2max track workout for Boston Marathon training - YouTube

"pre-Vo2max" 1km repeats on the track. Taper time for Boston 26.2! SUBSCRIBE: http://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1
more...
No comment yet.
Scooped by Lionel Tilmont ✔
Scoop.it!

#1 Best Calf Stretch To Relieve Tightness - YouTube

http://www.smartstretch.com Active Isolated Stretching (AIS) & Core Strengthening Sequence for the muscles of the Lower Leg, Calf, Ankle, and Foot. Strengthe...
more...
No comment yet.
Scooped by Lionel Tilmont ✔
Scoop.it!

Active Isolated Flexibility with Phil Wharton - YouTube

Phil Wharton, who has worked with some of the top runners in the world over the last 15 years, explains the science of flexibility and demonstrates a few key...
more...
No comment yet.
Scooped by Lionel Tilmont ✔
Scoop.it!

The Right Way to Warm Up

The Right Way to Warm Up | Trail and Ultratrail training | Scoop.it
A half century ago a coach named Arthur Lydiard was conducting experiments, with himself as the lone subject, with the simple purpose of figuring out the best method to train distance runners. By the 1960 Olympics his athletes were the talk of the track and field world, confirming the efficacy of his training method. Lydiard's view on pre-race warm-ups were simple, as he states in Running the Lydiard Way (p.85-86):
more...
No comment yet.
Scooped by Lionel Tilmont ✔
Scoop.it!

SPEED WORKOUTS FOR A FASTER 5km! | Sage Running Coaching and Advice

Quality 5km specific workouts to get into peak shape! SUBSCRIBE: image photo credit: Dan Grossman (Maple Leaf Photos) https://mapleleafphotos.smugmug.com
more...
No comment yet.
Scooped by Lionel Tilmont ✔
Scoop.it!

BEST HALF MARATHON PACING AND NUTRITION STRATEGY: TIPS AND ADVICE BY SAGE RUNNING - YouTube

Tips on how to pace a half marathon! SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1 FACEBOOK: https://www.facebook.com/SageCana...
more...
No comment yet.
Scooped by Lionel Tilmont ✔
Scoop.it!

Lower Body: Effective Low Impact Workout-No Jumping - YouTube

Gymboss Interval Timer: http://goo.gl/7r18pm http://www.benderfitness.com http://www.facebook.com/melissabenderfitness http://www.twitter.com/benderfitness h...
more...
No comment yet.
Scooped by Lionel Tilmont ✔
Scoop.it!

Variations on the Long Run

Variations on the Long Run | Trail and Ultratrail training | Scoop.it
How much can you gain by experimenting with your long run? Ask marathoner Andrew Huebner. After stalling out at 2:27 in his first two attempts, the 26-year-old New Hampshire native turned to local triathlon coach Shawn Crotto for advice while preparing for the 2014 Grandma's Marathon. The training seemed fairly standard until Crotto prescribed a 30-miler and a 32-miler in back-to-back weeks, complete with marathon-pace segments. “It was pretty nuts,” Huebner says.
more...
No comment yet.
Scooped by Lionel Tilmont ✔
Scoop.it!

Dynamic Core Routine - Josh Cox - YouTube

Not only is it important to be structurally / biomechanically efficient but it is just as important to be strong, along with adequate joint ROM and flexibili...
more...
No comment yet.
Scooped by Lionel Tilmont ✔
Scoop.it!

Lydiard Training: Lydiard Hill Demonstration - YouTube

Hill bounding, springing and downhill striding demonstrated as a part of the hill phase of Arthur Lydiard's training program. This, during the Lydiard Founda...
more...
No comment yet.
Scooped by Lionel Tilmont ✔
Scoop.it!

SHOULD YOU RUN TWICE A DAY? | Sage Running Training Advice - YouTube

"Doubles" v. "Singles" When you should run 2 times a day. SUSBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1
more...
No comment yet.
Scooped by Lionel Tilmont ✔
Scoop.it!

WHY VO2MAX ISN'T AS IMPORTANT AS RUNNING ECONOMY AND LACTATE THRESHOLD | Sage Running - YouTube

Another Training Talk rant! SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1
more...
No comment yet.
Scooped by Lionel Tilmont ✔
Scoop.it!

Calf, Lower Leg & Foot Stretching Routine - Active Isolated Stretching - YouTube

http://www.smartstretch.com Active Isolated Stretching (AIS) & Core Strengthening Sequence for the muscles of the Lower Leg, Calf, Ankle, and Foot. Strengthe...
more...
No comment yet.
Scooped by Lionel Tilmont ✔
Scoop.it!

Sage Canaday: THE SECRET TO RUNNING FAST AT ALL DISTANCES (on all surfaces) - YouTube

lI rant about the #1 key parameter that I think determines success from distance races ranging from 1-mile to 100-miles long on all surfaces). SUBSCRIBE: http...

more...
No comment yet.