Trail Running
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Rescooped by Yannis Athanassiou from Running out of the box
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La Via de la Plata: Reto trail running 1.100km en 15 días

Más sobre los Caminos de Santiago como vías para el trail running aqui: http://carrerasdemontana.com/category/camino-de-santiago/

Via Bernard S
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Rescooped by Yannis Athanassiou from Physical and Mental Health - Exercise, Fitness and Activity
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Boost motivation with trail running

Boost motivation with trail running | Trail Running | Scoop.it
Jogging can become quite boring after a while, which is probably why the sport of trail running through rivers and valleys and over mountains and fields has become so popular in recent years.

Via Peter Mellow
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Daniel Cohen's curator insight, August 18, 6:04 AM

Trail running at night can be a very rewarding experience, the new Headlamps from Ferei are luring many to enjoy the pleasures of a night trail run, check out litesportshop.com 

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The 9 Toughest Ultramarathons

The 9 Toughest Ultramarathons | Trail Running | Scoop.it
If you are a runner who is just starting or an expert who has been running for years, Outside Magazine provides you the information you need to improve your running performance.
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5 Trail Running Tips to Climb Hills Stronger | Offroad Pursuits

5 Trail Running Tips to Climb Hills Stronger | Offroad Pursuits | Trail Running | Scoop.it
In January, I completed the “30 runs in 30 Days Challenge” while logging 33,281 feet of elevation gain. The following are 5 proprioceptive cues I used to keep me mindful whilst ascending on the trail: ...
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