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Scooped by Alison Wylie
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Guilt - for total fitness we have to deal with it

Guilt - for total fitness we have to deal with it | Total Fitness | Scoop.it
I had to laugh this morning, I went for a cappuccino and was presented with two small cakes as it had been the birthday of the bar owner's daughter, they did look rather delicious and I admit a fle...
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5 Food and Fitness Trends: Healthy or All Hype? - U.S. News & World Report (blog)

5 Food and Fitness Trends: Healthy or All Hype? - U.S. News & World Report (blog) | Total Fitness | Scoop.it
5 Food and Fitness Trends: Healthy or All Hype?
U.S.
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Rescooped by Alison Wylie from Spiritual Wellness
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Take Care of Your State of Mind with The Trivedi Effect®

Take Care of Your State of Mind with The Trivedi Effect® | Total Fitness | Scoop.it
The state of mind is responsible for people’s overall wellness. Understand and Improve Your State of Mind with The Trivedi Effect®

Via Mathew Tucker
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Pink's Trainer Shares Fitness Secrets, Video of the Singer's Aerial Workout—Watch Now!

Pink's Trainer Shares Fitness Secrets, Video of the Singer's Aerial Workout—Watch Now! | Total Fitness | Scoop.it
Thanks to another specular performance by Pink at the Grammys, aerial workouts promise to be a hu... (Pink's Trainer Shares Fitness Secrets, Video of the Singer's Aerial Workout--Watch Now!
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Healthy Habits for Mind, Body, Soul and Spirit - Paleo Spirit

Healthy Habits for Mind, Body, Soul and Spirit - Paleo Spirit | Total Fitness | Scoop.it
Ten Healthy Habits to help you grow in Mind, Body, Soul and Spirit.
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