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Rescooped by R Murali Ramasamy from Life @ Work onto Radio Show Contents
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12 Things To Know Before Letting Go

12 Things To Know Before Letting Go | Radio Show Contents | Scoop.it

Oftentimes letting go has nothing to do with weakness, and everything to do with strength.  We let go and walk away not because we want the universe to realize our worth, but because we finally realize our own worth.

And that’s what this short article is all about – realizing your worth, and harnessing this realization to identify the negative ideas, habits, and people in your life that you need to let go of.  Here are some points to consider:


Via Barb Jemmott
Barb Jemmott's curator insight, January 6, 3:18 AM

The second paragraph above says it all!

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Rescooped by R Murali Ramasamy from Life @ Work
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FREAKY: Your Breathing Patterns Change When You Read Email

FREAKY: Your Breathing Patterns Change When You Read Email | Radio Show Contents | Scoop.it
And it's bad for your health.

 

 

People these days are more connected than ever. 

 

But with hyperconnectivity comes health risks. It turns out that when people read email, their breathing patterns can change. 



Read more: http://www.businessinsider.com/email-apnea-how-email-change-breathing-2012-12#ixzz2LwiHyqLh


Via Barb Jemmott
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Rescooped by R Murali Ramasamy from Life @ Work
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The 7 Habits of Calmness

By Leo Babauta
I have come to believe that high stress, constant anxiety over tasks and work and life, social anxiety … is all a part of the modern way of life.
Most people just don’t feel a sense of peace, of calm, of serenity, throughout their day.

Via Barb Jemmott
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